The problem with a great many workout magazines is that they do not have nearly enough space to discuss the different muscle groups that are worked out in a regimen. Furthermore, they do not provide readers with the logic behind any of the workouts that they show. The Strength Training Anatomy Workout, the current release by Frederic Delavier and Michael Gundill, do this in the title’s 256 pages. The book is necessary for anyone that wants to give their body the best possible workout, as it goes into detail about the different exercises that are necessary to get all the body’s muscles worked out, along with pictures showing the exercise along with illustrations about the different muscles that are impacted by the workout.
This book represents an essential title for anyone that wants to work out all parts of their body with the best possible form. The step by step pictures of models doing each exercise ensures that form will not be sloppy, while the description of what happens to one’s body during the workout will get readers clued in to where exactly they could go wrong.
Where many individuals that work out limit their knowledge to how the muscles work vis-à-vis their workout, The Strength Training Anatomy Workout showcases the effect of these exercises on bones and joints alike. By providing readers with this sort of information, it increases the amount of gain that they can gain from their workout as well as decrease the amount of down-time that they would have due to injury or overexertion. Much can be said about how proper supplementation will allow an individual to succeed; I believe that purchasing The Strength Training Anatomy Workout will be what destroys plateaus and gets readers the biggest, fastest, and most well tone out of anything available.
Rating: 9.5/10
The Strength Training Anatomy Workout (Book) / 2011 Human Kinetics / 256 Pages / http://www.hkusa.com