Planning To Quit Smoking? Here Are the Top 3 Tips for You
Smoking, the sole culprit behind a number of deadly ailments like lung cancer to more cosmetic and devastating ones like early ageing of the skin and wrinkling of the skin. This is why it is quite normal for you to be trying to quite this killer habit at the earliest. In case you are not the victim, and it is someone whom you happen to love, it can be equally painful to see them succumbing to the many problems of this habit.
All said and done about the harms from smoking, it is also true that quitting smoking is a psychological process and one that will require a lot of will power from you. Here are 3 tips to help you quit smoking without much faltering –
1. Don’t Avoid Professional Help
It has been seen that most quitters of smoking have a habit to think that will power alone and the capability to throw away the last pack of cigarettes is all that is needed for quitting smoking. Well, a survey has shown that nearly 95 percentages of the people who follow thus method to quit smoking tend to relapse into smoking after a period of time. This is largely due to the fact that nicotine is addictive and you will crave for it, sooner or later.
This is why it is recommended that you don’t bunk the medications and therapies that are available in the market to help quit smoking. This will benefit you immensely. The right medication will also help you avoid the physical and psychological signs of nicotine withdrawal and help you with the motivation to stick to the same.
2. Nicotine Replacement Therapy
As you just found out, nicotine happens to be an addictive agent and as with almost every addictive substance, nicotine will come with its fair share of cravings when you are quitting smoking. Kudos to all the will power that you have in store, but you will require turning to nicotine replacement therapies in order to facilitate this quitting process. One of most prevalent nicotine replacement therapy happens to be the usage of an Electronic Cigarette. Other alternatives are nicotine gums, lozenges et al.
In case you are worried about the harmful effects of these agents you can take relief in the fact that these aren’t remotely as harmful as relapsing to smoking.
3. Use Prescription Pills
Medication for quitting smoking is available in the market and you will need to visit a specialist doctor for the same in order to get the prescription pills available for you. These pills are extremely effective when it comes to reducing cravings for cigarettes or other nicotine laden substances.
Pills are available for withdrawal symptoms of cigarette which is one big reason for relapse in most people who are trying to quit smoking. Aversion generated towards nicotine by usage of pills is also quite popular.
Remember that seeking for help to get rid of something as bad as smoking is nothing bad and all these tips will work in a complimentary role to your will power!