Serious Strength Training Third Edition Book Review
Serious Strength Training is a title that looks to provide individuals with education to move past early stages of bodybuilding into the more hard-core weight training. This book provides more than just a set of exercises (which are numerous), providing education in regards to high-intensity training, diet, and even sets of workouts that will increase muscle gains. The “Using Nutritional Supplements” chapter will inform readers about what each class (BCAAs,…