Are you experiencing weird discharge, itchiness in your private area, and other uncomfortable symptoms? You may be dealing with a yeast infection.
These uncomfortable infections can be the bane of the existence of anyone who suffers from it. But, there’s hope. It’s possible to improve your health and eliminate this stress from your life.
How is this possible? Check out below:
What is a yeast infection?
Yeast infections are the result of Candida overgrowth. Candida albicans grow naturally in the body. But, when antibiotics kill off the good bacteria or the person has a weakened immune system, these bacteria grow out of control. This condition, candidiasis, is very uncomfortable and symptoms include vaginal itching, discharge, and burning.
If you are dealing with these symptoms, you don’t have to put up with the discomfort any longer. There is a holistic treatment that can offer much relief.
Why go the holistic route?
A holistic approach will balance the body’s ecology so that it’s no longer the perfect place for Candida to go wild. But, it’s important to note that this natural treatment isn’t a one-shot deal. It requires a lifestyle change. Still, it’s better than taking a prescription and dealing with nasty side effects.
Beating Candida Naturally
There are several natural remedies that are used to reduce the Candida infection in the body. They include:
- Cut sugar out of your diet: Sugar is Candida’s favorite dessert, the bacteria cannot get enough. So, it’s recommended that you avoid refined carbohydrates and sugars to help minimize their growth.
- Get things moving: Increasing your number of daily bowel movements is also a great way of getting rid of Candida. Drinking plenty of water and consuming magnesium and fiber should do the trick.
- Get more rest: One of the best ways to maintain a healthy immune system is getting the recommended 8 hours of sleep.Take the probiotic route:
Probiotics (good bacteria found in miso, kefir, yogurt, and soy products) will help your body fight off infection. These good bacteria love eating yeast and will help restore your body’s pH balance.Jump around: Exercise has many benefits. It increases mental alertness, improves the mood, gives an energy boost and fights fatigue caused by a yeast infection. Aerobic exercise, in particular, is quite helpful.
This type of exercise requires enormous amounts of oxygen and this starves the yeast cells and stops Candida growth. Swimming, dancing, biking, and running are all good choices to consider.Fight fungus with antifungals: Once you’ve incorporated the above health tips into your daily routine, add some natural antifungals into the mix. Popular options include capric acid (found in coconut oil), pau d’arco, and oil of oregano.
Yeast infections are no fun. But, it’s relatively easy to get rid of them for good. The holistic treatment above is very effective in culling Candida and restoring the body’s normal pH balance. So, what are you waiting for? Try it today and let us know the results in the comment section. Good luck!