Strolling through the aisles of your local grocery store can be quite an adventure. Many people pass right over the fresh produce section to seek the chips, soda, and other processed foods. Trying to be healthy can be hard when there are so many temptations in sight. However, you don’t need to go to a health food store to get things your body needs. In fact, every supermarket in this country carries superfoods that your body needs to thrive. Eating healthy isn’t always the most popular option, but if you want to look and feel great, then it’s the way to go. So the next time you go grocery shopping, why not skip over the processed junk and add these seven superfoods to your cart?
1. Avocados
Avocados are a versatile food that is low in sugar and has more than 20 vitamins and minerals in each serving. One of the minerals that they contain is folate, which is essential for cell repair and development. Doctors encourage expectant mothers to load up on this superfood as it’s good for the fetus. It has lutein that is great for your eyes, and the high fiber content will help you feel fuller for more extended periods. We can’t forget about the potassium levels either. If you want to control your blood pressure naturally, then avocados are the way to go. They can be used in any meal for breakfast, lunch, or dinner, which is another advantage.
2. Sweet Potatoes
If you have a sweet tooth you can’t crave, then adding some sweet potatoes to your diet may do the trick. Not only will they fill you up because of their high fiber content, but they have the vitamins you need. These orange potatoes contain Vitamin A, C, B6, and magnesium. Did you know that researchers have found that the antioxidants in these spuds can fight cancer? There are many different varieties too, so don’t think you are limited in selection. Try the Japanese or Garnet styles to enhance your flavor selections.
3. Broccoli
Who doesn’t love broccoli and cheese? Your local supermarket has this in both fresh and frozen varieties. Broccoli is fantastic when paired with chicken, fish, or pork chops. Plus, it’s excellent by itself as a snack food too. This green vegetable is another one that is known to fight cancer, primarily because it has fiber, chlorophyll, magnesium, and is packed with protein. Did you know that the high levels of Vitamin B in this green can help to curb your cravings for unhealthy foods? You need to eat about three or four servings each week of this superfood for optimal health.
4. Romaine Lettuce
You won’t have any problems finding romaine lettuce at the grocery store. If you need a punch of dietary fiber, want a good source of vitamins and minerals, then you should fill up on these greens. It has Omega 3 fatty acids, Vitamin A and C, and it is a great source of magnesium too. Unlike lettuce, romaine is a bit sweeter, so it’s great on sandwiches, salads. It’s great as a wrap instead of bread for those living the low carb lifestyle. It does have a higher water content than some lettuce varieties, so it’s not good for cooking. However, there are plenty of ways to enjoy it that don’t involve heat.
5. Figs
What has more calcium than a glass of milk and is lower in sugar than most other dried fruits? Figs! They are often overlooked or thought of as an ingredient in the famous cookies. However, the dried varieties can help your hormones as well as pack your body full of potassium and magnesium. They are similar to prunes, so if you have problems with regularity, they can be a good option. Incorporating these fruits into desserts or energy bites is easy. Make sure to get unsulphured dried figs as they don’t use preservatives and are better for you.
6. Hemp Seed
If you are on a plant-based diet, then you need to add hemp seeds to your list. Not only are they high in fiber and easy for you to digest, but they are full of things your body craves for optimal health. Did you know that one serving of these seeds has more iron than beef? You can add them to a smoothie, put them in a salad, include them in soup, or incorporate them into your baked goods. Adding this and other superfood supplements to your goodies is a great way to get your family to eat healthy without them knowing.
7. Oats
When it comes to grains, oats are the best choice. They are very inexpensive, are lower in calories and starches, and can be ground into a powder for baking. Aside from quinoa, they have more protein than any of the other grains. You can use them for breakfast, lunch, or dinner, and they make a perfect addition to any dessert. Add some nuts with the oats to make your dish more filling, and it will have even more protein and fiber. These beauties are loaded with iron, zinc, potassium, magnesium, and are full of Vitamin B. Oats are a staple that should be in every pantry across this country. Plus, they are heart healthy.
Making The Choice For Healthy Living
The next time you go grocery shopping, think about incorporating some of these items into your diet. With a little ingenuity, you can slip some of these superfoods into your cart and your meals without your family even knowing. Optimal health starts with what you put into the body. If you fill up on processed and carbohydrate-laden foods, then you will lack the vital nutrients you need to thrive. Make an effort for your health, and you will see the difference in how you look and feel.