How to Deal with Feeling Lonely After a Breakup

If you have recently come out of a relationship, you may struggle with coming to terms with it all. No matter the reason for the separation, many men and women experience a range of emotions such as feeling lonely. Here are ways on how to overcome a breakup and find out when to end a relationship .

The Next Chapter

Separating from your partner can be an incredibly confusing time. When in a relationship, it’s all too common to get too comfortable with your lifestyle. However, should you break up, finding your feet may be easier said than done. Giving yourself time to reflect on your relationship can help you with moving forward. It’s important that you accept what has happened so you both can move on with your lives. Pleading and begging your ex to stay will only make the situation worse. Your next chapter of life should be something to look forward to, rather than being afraid of. Try and see the positive side of things and understand that things get better with time.

Loneliness Is Normal

One of the worst things that many people do after a breakup is assume that they’re going to be single and alone forever. While it’s ok to have a cry here and there, you need to remember that what you’re feeling is completely normal. It’s likely that you will go through a range of emotions in the first couple of weeks after a breakup. However, the emotions you will experience will depend on the reason you separated. Make sure to open your eyes and try and see loneliness as a positive thing, giving you time away from the selfishness and dependency of other people. While it’s common to feel alone and isolated at the beginning, you will soon feel more confident and happier in yourself, which can give you the tools you need to go forward.

Remember the Reasons

If you instigated the breakup, you need to remember the reasons for doing so. The chances are, you broke up with your partner because you felt unhappy and unsatisfied in the relationship. If you are feeling low and don’t know what to do next, have a think of the pain, stress, and misery that you no longer have. Being single should be a liberating experience, allowing you to think on your own two feet. Many people stay together as they feel there’s no other option, so the fact you have made the decision to end your partnership takes strength and courage.

Avoid Contacting Your Ex

If you are fresh out of the relationship, it’s best to delete your ex’s number, texts, and emails as quickly as possible. Many people dwell on the past and find themselves scrolling through old messages, however, this will only make things worse. It’s normal to feel lost and out of your depth at the beginning of a breakup, so getting rid of any virtual traces of your ex-partner can help you tremendously. If you have any items of theirs lying around your home, be sure to either give them back or send them straight to the garbage. Having constant reminders of your relationship will do more harm than good in the long run, so avoid contacting them.

Getting Back Out There

Getting back on the dating scene should make you feel excited about what’s ahead. Once you feel confident and ready to find love again, there are plenty of options available to you. Whether it involves going on a blind date or signing up to an online dating website, the possibilities are endless, which can help you combat loneliness.

If you have never used online dating before, it can be difficult to know how to craft the perfect profile. Try and see if any of your friends are using online dating websites, so you can get some handy tips and tricks to increase your chances of finding love. There are plenty of websites that you can join free of charge too, meaning you don’t have to fork out a ton of money to find your potential partner.

Escort Services

Many of us like to have some companionship when we’re feeling low. If you aren’t ready for a relationship right now, or the idea of online dating puts you off, you may want to consider hiring an escort for the time being. Make sure to view this website where you can find a range of Perth escorts and adult services from people nearby. There are many reasons why men and women choose to hire an escort. Whether you need someone to fulfil your greatest desires and fantasies, or simply want someone to talk to, don’t knock it until you’ve tried it.

See Your Doctor

If you have taken any of the tips listed and still feel like you don’t know what to do, you may want to consider seeking professional advice. There’s no shame in booking an appointment with your doctor, especially when you’re feeling at your lowest. Once you have visited your doctor, you may be referred for some therapy which can be a great place to open up and get anything off your chest. Having someone there to give you advice and guidance can make a huge difference and leave you feeling more optimistic about the future. While a breakup can seem like the end of the world, you will begin to feel more confident and happier in yourself over time.

Whether you were with your partner for three months or three years, a breakup can be devastating, no matter the time frame. It’s important to give yourself time to adjust to the new changes in your life. Having a strong support network of family and friends to pick you back up when you’re feeling at your lowest can be hugely beneficial. Only you will know when it’s time to get back on the dating scene, so take as much time as you need and be confident that you’re in a good head space and ready to find love again. No one likes to feel lonely, so having your loved ones around you will help you understand that you’re not alone.

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Author: James McQuiston

Ph.D. in Political Science, Kent State University. I have been the editor at NeuFutur / neufutur.com since I was 15. Looking for new staff members all the time; email me if you are interested. Thanks!

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