The sports bras are designed in the best possible manual for providing appropriate support to the breasts, especially when you are exercising. A common problem that most of the women tend to face is that they do not wear the appropriate workout gears when they are working out. This can lead to the up and down movement of the breasts, which is responsible for causing wear and tear. This is known to affect the ligaments in a negative manner and results in extreme breast pain. Apart from the medical reasons, when your breasts keep bouncing during your exercise routine, people are going to stare and glance at you, which will make you extremely uncomfortable. This is why it is crucial that you opt for the sports bras when you are going for a run.
When you are running, your breasts are going to move up and down constantly. Your breast is going to be greatly affected by mostly the downward movement. If you are wearing a wrong bra, there is a high chance that your breasts are going to start losing their shape, and they will start sagging. Apart from this, wearing a sports bra is going to make you more comfortable when you are running or you are doing any other exercise.
Why should you wear your sports bra?
The first thing that you have to know is the weight of your breasts. The normal breasts are known to weigh around 1kg. Your breasts do not have any muscles and they are also not connected to any other muscle of your body. The breasts are responsible for moving independently in comparison to the rest of the body parts. They are supported by 2 weak structures, which include the ligaments and the skin. If you choose the right quality sports bra, you will get the ideal support, prevent the pain of the breast, and you will also be able to limit the unwanted movement when you are running or jogging.
Consequences of not choosing the sports bra
The breast is responsible for moving individually in comparison to the other body parts and your skin is capable of resisting a certain quantity of strain. However, if your breast is moving 60% or even more, it can cause irreversible damage to the ligaments as well as the skin, as stated by www.runandbecome.com. If the skin is stretched, it is impossible to get back the previous shape. This is responsible for mastalgia or breast pain and also breast ptosis. This is why the sports bras are vital whenever you are exercising as they are capable of preventing the damage to your breast by not permitting them to move independently.
It has also been observed that women who do not wear sports bras have a negative effect on their performance. Research has proved that women who wear a regular or a traditional bra need to work hard in comparison to someone who is wearing a sports bra. This is because if the breasts are not supported properly, commercial activity of the upper body tends to increase. It is also observed, that people who wear sports bras have different breathing patterns. Without the sports bras, women take shallow and deep breaths because there is a lot more pressure on the rib cages.
Which sports bra is going to be right for you?
When you are selecting a sports bra, it is crucial that you consider the kind of exercise that you prefer performing. There are various sports bras that are available in the market and they are capable of supporting your breasts on basis of the kinds of exercises that you are into. For instance, for a lady who prefers doing Pilates, yoga, any other less impact activity, she can go for the lower category sports bras. However, for someone who prefers running on a regular basis, definitely needs to go for the high category sports bras.
When you are purchasing a sports bra, you should not be afraid of doing similar movements like the ones that you are going to do when you will be exercising. Ensure that you bend over and stretch in the dressing room in order to understand if the sports bra is fitting you in an appropriate manner. Ensure that you are adjusting the straps of the bra when you are trying it on in the store. It is a good idea to own sports bras and leggings for the exercise sessions.
How long is your sports bra going to last
Most women have one important concern that is how long is their sports bra going to last. The life of your sports bra is normally determined by how you are using it. Experts often advise that you keep changing your sports bra often because, with time, the band is going to lose the firmness. The life of the bra can be further determined by the manner in which you are going to wash it. Therefore, it is crucial that you follow all the instructions before you are washing your sports bra.
How can you know if the sports bra is fitting you correctly?
Given below is a list of the tips that you need to follow for understanding if the sports bra that you have selected is fitting you in an appropriate manner.
- Your band has to be firm and remain leveled around your body. It should be capable of moving with you as opposed to moving independently.
- The shoulder strap should not fall off your shoulders or dig into the shoulders. If your shoulders are extremely broad, you are going to benefit by purchasing the cross strap sports bras.
- You need to see that your breast is filling the cup and there should be no wrinkling or bulging.
- Ensure that the underwire that you have selected is not sitting on the tissue of your breast.
- Your sports bra should be making similar motions when you are moving your body.
Conclusion
Your sports bra is going to make you feel comfortable when you are exercising. Moreover, you are not going to face any medical issue if you choose the appropriate sports bra. If you are an avid runner, ensure that you are investing money on a branded sports bra.
