7 Recovery Gaps Athletes Miss Without Targeted Therapy
To do well, you need to train hard and recover well. How you recover determines whether your body gets stronger, stays the same, or falls apart after each session. Something is wrong if your lifts begin to feel strange, even if everything else remains the same. Here are the seven recovery gaps that athletes often miss without specialised care, and why it’s important to manage them: 1. Incomplete Tissue Recovery…