Women’s Health Benefits with Sport

Women are leading busier and more hectic lifestyles and subsequently many women may find it difficult to keep fit. However, there are many different, and unique ways of keeping fit, which is quite reassuring in a world where we are often dominated by the run of the mill sports to help keep on top of our health.

Muay Thai is a kickboxing sport, and it has rich historical roots tracing back to ancient wars between Burma and Siam ( now known as Thailand).

This amazing combat sport is increasing in its popularity thanks to the health benefits that it can present to women. The great thing about this type of Muay Thai, is that works to strengthen both body and mind.

Physically, Muay Thai presents an amazing array of health benefits and is a fantastic way to lose weight. In Fact, it improves cardiovascular which helps to burn fat and really targets problem areas through the use of the limbs and the abdomen.

The benefits don’t stop there and you will soon discover that it is fantastic  for both body tone and shape. This means that it can help to make your body look and feel firmer and the calories that could potentially be burned in one session, is quite staggering – this only demonstrates the effectiveness of the sport in terms of overall health.

Muay Thai can be in incredibly therapeutic for women and can really help relieve bouts of stress, or depression.

However Muay Thai also helps to improve the agility of the mind and subsequently it can enhance both focus and clarity. These two important elements are incredibly positive and can help women to improve overall health.

The fact that women are increasingly travelling to Thailand to train at one of the Muay Thai training camps means that the effectiveness on women’s health cannot be denied. Naturally, travelling to Thailand which is is an incredibly beautiful country, means that women have realized that they can combine a holiday with their training. Thailand of course is the ultimate place to travel to train for this invigorating sport, because it’s Muay Thai’s country of origin.

Whilst it is positive for weight loss, it is important to remember all the other additional health benefits such as improved organ function and physical agility – it is a brilliant and unique way to help improve fitness because it also requires an element of discipline which is another contributing factor to being committed to improving overall health and aiding weight loss such as Muaythai-Thailand 2015-04-06 news.

There are many Muay Thai camps in Thailand and there will be many other women who have travelled to the country to train at one of the camps – this means of course that it a fantastic way to meet other women and be involved with a sport which will have a positive effect on both physical and mental health.

It is recommended that you chose a camp in a part of Thailand that you would like to explore. It is such a diverse and unique country, and there is so much to see and do!

Author: James McQuiston

Ph.D. in Political Science, Kent State University.

I have been the editor at NeuFutur / neufutur.com since I was 15. Looking for new staff members all the time; email me if you are interested. Thanks!

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