Whilst most smokers are aware of the health risks of picking up another cigarette, this habit is one that can quickly become very addictive. Nicotine is a very addictive substance, which is why no matter how hard they try, some smokers find it incredibly difficult to finally quit the habit for good. However, the good news is that whether you have been smoking for a long or a short time, there are several strategies that you can implement to make quitting the cigarettes a much easier experience for yourself so that you can finally be on your way to a healthier, better and smoke-free lifestyle. Here are just some of the best ways to make your journey an easier one.
When it comes to nicotine replacement therapies, vaping has undoubtedly become one of the most popular. There is a huge range of vaping devices to choose from, including small e-cigarettes that look and feel just like your regular cigarettes, or larger devices that usually provide a stronger hit and allow you to change up the flavor by using different types of e-juices to vape with. One of the best things about vaping is that it allows you to control the amount of nicotine that you are getting; e-liquids come with varying amounts of nicotine, allowing you to avoid the nasty withdrawal symptoms as you quit whilst still staying away from nasty toxins and carcinogens found in typical cigarettes. You can also vape with CBD oil from Cloud 9 Hemp, which can help to reduce some of the stress and anxiety that comes with making this lifestyle change.
#2. Use Incentives:
One of the best things about quitting smoking is the amount of money that you will save. If you choose to quit this habit by going ‘cold turkey’, then you’ll be able to save all the money that you once would have spent on packets of cigarettes. But, even if you choose to buy nicotine replacement therapies or switch over to vaping instead, you’ll find that these are much cheaper than cigarettes and there are still some great savings to be made. Financial incentives can help to keep you motivated to quit and make you think twice before you cave in and buy another packet of cigarettes. Save up for something that you’ve been wanting for ages, whether it’s a vacation abroad, a new car, or even some nice new clothes – after all, you have all this extra money to spend now!
#3. Seek Social Support:
For many smokers, much of their social life revolves around smoking. Whether it’s talking to your work pals in the smoking shelter on your break, or smoking at home with your partner, removing yourself from these social situations can be just as difficult, if not even harder, than quitting cigarettes. Speak to your friends and family, especially those who smoke, beforehand and let them know of your plans to quit so that they can help and support you as much as they can. You may even have a friend or relative who also wants to quit and can do it alongside you as a team.
Did these tips help? We’d love to hear more from you in the comments.