Hypnosis typically involves a person experiencing a deep sense of relaxation as their attention is narrowed down in order for them to focus on appropriate suggestions that are made by a qualified therapist. The suggestions that are made help individuals make positive inner changes. Hypnosis is no longer seen as the act of controlling a person’s mind by waving a watch.
Self-hypnosis is generally accepted as the ultimate hypnosis. Hypnotists are there to facilitate the experience. Hypnotherapy does not compel you to do things or focus on making you do things. It actually empowers you and can help you grow and change.
Contrary to what some people may believe hypnosis does not refer to a state of being in deep sleep. The patient’s state of awareness is enhanced and he or she concentrates on the voice of the hypnotist. Within this state, the subconscious mind can be revealed while the conscious mind remains suppressed.
- The therapist can suggest lifestyle adaptation, concepts and ideas to the patient and these seeds are firmly planted.
- Hypnotherapy is the practice of encouraging positive development or healing. It is a form of psychotherapy that aims to reframe behavioral patterns in the mind. This enables suppressed emotions, negative thoughts, phobias and irrational fears to be overcome. Learn more about weight loss hypnotherapy
- While the body leaves its conscious control during the relaxed state of hypnosis, the person’s breathing becomes deeper and slower, metabolic rate falls and pulse rate drops. There are similar changes that occur along the hormonal channels and nervous pathways that ease the sensation of pain and alleviate the awareness of symptoms such as indigestion or nausea.
How Hypnosis works
Hypnosis generally works by altering your state of consciousness by inhibiting the mind’s conscious control and awakening the subconscious mind. The deeper-seated subconscious mind is the component that needs to change in order for your physical state and behavior to alter.
For instance, a patient who wants to change their eating habits may attempt everything they can consciously but will end up failing as long as the subconscious mind retains the habits and prevents the individual from succeeding. Reprogramming your subconscious is necessary for progress to be made and to alter or abolish deep-seated beliefs and instincts.
The first step is to dispel any misconceptions that a patient may have regarding hypnosis. The technique does not consist of putting you into a deep sleep and you cannot be forced or made to do things that you would not usually do.
- Patients are fully aware of their situation and surroundings and are not susceptible to all the commands that the therapist gives.
- The most important consideration is the patient’s desire to change an addiction or behavioral habit and the motivation to do so. In order for the treatment to work, you have to want it along with developing a good rapport with your therapist.
- The ability and willingness of the patient to be hypnotized will vary among different people. Hypnotherapy usually requires a number of sessions to achieve favorable results. It can be applied to several physical, emotional and psychological disorders.