Life comes with its set of highs and lows! Gautama Buddha during his lifetime asserted that “Life is suffering.” However, the statement shouldn’t be read with any negative interpretation. What Buddha meant was life with its circles of unrealized desires and expectations leads to suffering of the body, heart, and mind. It isn’t far from the truth given the 21st century living condition. Inundated with professional targets and personal chores the modern day individual is trying to balance many ends. Failing at all or any leads to anxiety, stress, depression, and trauma.
The cure is simple but tough. To calm the mind and bring back focus to the present moment! Thanks to new age online meditation apps that are emerging with every passing day its encouraging people to squeeze out time, sit and meditate.
The significance of online meditation/mindfulness apps
The urban sedentary life makes an individual work round the clock. Attending a meditation class might not work out for all. Since we all carry our Smartphone’s with us, plugging into an online meditation app is a smart way out to beat the stress. So whether you are on your way to home or office, you can utilize the time to sit through a couple of online guided meditation sets, ranging anything between 5 and 10 minutes. There are plenty of options. So you can browse through options like Jinglow and others, to select the best that fits your needs.
Benefits of online meditation/mindfulness mp3’s on the mind
Scientists, philosophers, healers, and saints have been on the constant quest to master the mind! And most have arrived at a single conclusion. The root cause of all worries, tension, trauma, sadness, apprehension is an unsettled mind. Once we tap into the inner mind chatter, address it and allow it to pass off, calm dawns upon the being. It is the objective of most online meditation and mindfulness mp3s.
Sitting through just an elementary 5-minute mindfulness meditation can work wonders. Similarly, practicing affirmations boosts confidence and breaks inner inhibitions. It paves the path for a wholesome, happy and relaxed life. Few other benefits include the following:
- Clarity of thinking and feeling: A jumbled mind is a messy house of thoughts and feelings. Meditation and mindfulness draw attention towards confusions and inner chaos. Being aware of it is the first step towards having clarity in thoughts and feelings.
- Minimizes stress and tension effectively: Many people define stress and anxiety as a crippled feeling inside. Everything appears to be cramped within. Deep breathing to a guided meditation for just about a minute a day can release accumulated stress phenomenally.
- Enhances your sleep: A disturbed mind will have erratic sleep patterns. If you are facing insomnia or disturbed sleep patterns, try meditation as it will calm and ground you within. As worries and tension disappear, the mind will gain its original calm. It will help you to sleep better and live a healthy life.
The practice of meditation and mindfulness is often considered tedious and boring. But it goes a long way in restoring the body and mind synergy. Practiced daily, it amplifies the body’s self-healing capacities to cuts, cold and minor allergies as well. Wondering where and how to start? Browse through some renowned online meditation/mindfulness apps, and it will guide you seamlessly.