The types of massage therapy vary widely, and they include everything from the classic massage styles to the exotic ones. Whether you want to get massage therapy for medical reasons or you want to try something new, deciding which type of massage therapy to receive can be confusing, especially when you have little to no knowledge of what each type involves.
To get you started, here are three of the most popular massage therapy styles you might want to consider.
- Hot stone massage
As suggested by the name, hot stone massage therapy involves the use of warm stones. Smooth, heated stones are placed on specific areas of your body and held while giving the massage. The stones used are typically a volcanic rock known as basalt because it effectively retains heat.
The warm stones have a soothing effect and can loosen tense muscles, allowing the therapist to quickly access tight muscle areas. In case you have health issues such as heart disease, diabetes, high blood pressure or varicose veins, consult your physician before setting up an appointment for a hot stone massage. Same goes if you’re taking any anticoagulant drugs.
- Swedish massage therapy
This is the standard style of massage therapy offered in most wellness centers, spas, gyms and clinics. The foundations of Swedish massage are found in Western concepts of physiology and anatomy, in contrast to the energy-centered massage styles common in Asia. The massage therapist uses oil or lotion and usually starts with general broad strokes and then goes into more specific strokes that target problem areas.
Swedish massage therapy involves five basic strokes: petrissage (lifting, rolling and kneading), effleurage (long smooth strokes), tapotement (percussion), friction (small or wringing circular movements), and vibration (movements involving shaking or rocking). This form of massage offers full-body relaxation and is highly effective when recovering from an injury.
- Aromatherapy massage
Aromatherapy massage is a variation of Swedish massage involving the use of essential (scented) oils mixed with massage oil. Essential oils are extracted from flowers and other parts of plants and they offer a fragrant smell that is believed to be therapeutic. Rose and lavender, for example, are known for their soothing properties. While certain oils might be required for specific needs, pre-blended oils are usually used to uplift, energize and relax.
The relaxing effects of aromatherapy massage make it suitable for a number of conditions, including insomnia, headaches, back pain, select digestive disorders and some premenstrual symptoms. Before setting up an appointment for this form of massage, ensure that you don’t have an allergic reaction to any of the plants from which the oils are extracted as they may cause an adverse reaction.
Conclusion
When searching for massage therapy in Scarborough, find out the types of massage a practitioner offers and make sure the benefits of the massage style match your needs. It’s also a good idea to check with your physician if you have any medical issues and be sure to have a discussion with the prospective massage therapist about any plant allergies you may have.