Ever heard about alkaline water? Well, let me take a minute to explain what alkaline water is and all you need to know about this amazing water. Alkaline water is the water that has a higher pH (Power of Hydrogen) level than ordinary tap water. Tap water has a neutral pH which is 7. Alkaline water has a pH of more than seven which makes it more basic.
So, Is This Water Crucial To The Human Body?
Yes, studies have shown that this water has some healing power. For example, a patient with diabetes, high levels of cholesterol and high blood pressure have noted the healing power of alkaline water.
This is to mean that this water is beneficial to the body. Are these the only benefits you can get from this water? No, there are a couple more benefits.
This water has proven to help the human immune system so that it is able to fight diseases and stay healthy. Also, people who are overweight have been able to lose weight successfully after taking alkaline water. Moreover, the water has properties that help your body resist cancer cells in your body.
Several cases have shown that people who use this water do not age quickly since it has some anti-aging properties. Again, just like any other water, your body stays hydrated after using it, and your skin Smoothens.
Is There Proof That It Works?
Report after a case study done in 2012 shows that alkaline water that has a pH of 8.8 may contribute to deactivating enzymes that cause acid reflux.
Apart from that, the recognized blog http://www.Btrendie.com says that alkaline, since it has a pH of 8 or 9 can help in neutralizing acidity in the user’s body.
Mayo clinic says that taking alkaline water regularly helps in slowing down the process of bone loss in the body.
Though several reports are claiming this water has adverse side effects, the truth is that most of the research shows that it works.
Is It All About The Alkaline?
Many people think that the only benefit of taking alkaline water is Ph. No, there are several other minerals found in this water. For instance, there is magnesium, sodium, and potassium as well as calcium. Each of these minerals plays a considerable role in the body.
Presence of calcium in the body makes your bones and muscles stronger as well as your teeth. Sodium, on the other hand, helps to balance the body fluids. It also helps in muscles’ contraction. With potassium, your body is able to balance both acids and bases. Magnesium available in alkaline comes in handy by taking care of your heart as well as muscles.
As much as there are controversial reports about alkaline water, the fact that these minerals and the presence of alkaline make it possible to agree that the water has excellent benefits.
What Amount Of Alkaline Water Should You Take?
You must have heard someone say, “Too much of anything is poisonous.” That’s why it is recommended to test minerals such as lead in drinking water to avoid contaminants from being consumed. And yes, that is true especially when it comes to taking alkaline water. A medicine associate professor and Gastroenterologist, Dr. Evan Dellon, at the University Of North Carolina School Of Medicine warn against taking too much alkaline water and other alkaline foods.
Though Dr. Evan says that the lining of the esophageal has the ability to withstand damage caused by acid, he cautions about too much alkaline. He says that the esophageal should not always be exposed to beverages and foods that have alkaline. He further states that some people could end up suffering from irritation due to the alkaline. In other words, don’t take too much of this water.
The Verdict
Taking alkaline water means enjoying all the benefits there are in this water. However, as previously discussed in this article, there are controversial reports about it. That is why you need to visit your doctor before you can take this water to be sure that your body will react well after taking it especially if you have some health complications.
On the other hand, since you may not be sure the correct level of pH in the bottled alkaline water, avoid taking too much of it just in case the amount of PH indicated there is not true.