Spices that add flavor to meals with their aromas have numerous health benefits. Which spice is good for which diseases? The unknown benefits of spices and the best spices from turkey a good option to buy.
Spices that provide benefits in many different areas, from sugar and cholesterol regulation to enhancing metabolism, from suppressing cancer cells to contributing to tumor shrinkage, can threaten health when not used correctly.
Ginger Relieves Menstrual Pain, Helps Shrink Tumor in Cancer
Used as antibacterial, antiviral, anti-inflammatory, ginger turns into the most reliable remedy that can be used in pregnancy period nausea when consumed as tea.Ginger tea is also effective in long-term nausea. Thanks to its antitumor effect, ginger consumed in consultation with the doctor in cancer types that are difficult to treat may help suppress the growth of the tumor.
Unknown Benefits of Ginger
Ginger, which has studies showing that it reduces muscle aches and menstrual pain in women doing sports, is perfect for cough, flu and cold in respiratory diseases. However, it should not be forgotten that it may be harmful for those who use blood pressure and sugar related drugs.
Cinnamon Strengthens the Memory!
Cinnamon, known for balancing blood sugar and recommended for diabetic patients with this feature, may interact with some diabetes medications. It is important for diabetics to consult their doctor about the use of cinnamon.
Cinnamon, which has a balancing effect on cholesterol, also has antioxidant, antiseptic and antibacterial properties. Cinnamon, which helps prevent blood clotting, facilitates digestion thanks to its rich fiber content.It reduces the risk of cancer cell proliferation in leukemia. Chewing or smelling cinnamon gum strengthens memory and can be used as an aid in diseases such as Alzheimer’s.
Turmeric Protects Against Osteoporosis
Turmeric, which is a member of the ginger family and also known as Indian saffron, has similar uses to saffron. Turmeric, which has anti-inflammatory, antioxidant and antitumor properties, is used in diseases such as Alzheimer’s.
It can be used in addition to treatment in colon, prostate, pancreatic, breast cancers, but it is important to consult a physician beforehand. It reduces pain in arthritis, pancreatitis, inflammatory bowel diseases.
It is a natural protector against gallstones. It regulates blood pressure and has protective properties against osteoporosis. Those who want to include turmeric in their daily diet can add them to dishes such as rice, pasta, meat dishes, eggs, soups.
Omega-3 and Omega-6 CLOVE Bloating is Dying
Clove, which is recommended for most tooth and gum diseases, can also be used as a local anesthetic. Clove, which is also effective for bad breath, is good for bloating when consumed in water and tea. Attracting attention with its very rare omega-3 and omega-6 content in plants, ginger can also be used in immune system diseases such as colds and cough.
It is perfect for black spots, pimples, skin spots. Clove, which is recommended to be consumed as spice and tea, can turn into a product that causes more harm than good when consumed as oil.
Clove oil, which should be used in consultation with a specialist; It should not be drunk directly, applied to the skin and used in dilution. Clove oil, which children should never use, can cause serious irreversible side effects in the stomach and intestines and cause damage to the body.
Against Blackheads and Acne: Cumin
Cumin balances blood sugar, regulates the skin, helps in the treatment of blackheads, acne, and aging wrinkles. Cumin, which is very effective in the treatment of anemia due to its high iron content, fights asthma and strengthens the immune system.It is recommended not to use cumin, whose excessive consumption can damage the liver and kidneys, as it may cause miscarriage during pregnancy.
Flax Seeds for the Gut that doesn’t Work
Rich in omega 3 fatty acids and dietary fiber, flaxseed supports the digestive system and the healthy functioning of the intestines. It helps keep blood sugar and cholesterol in balance. With this feature, flaxseed, which is also protective against cardiovascular diseases, reduces the risk of breast and prostate cancer. It can be kept in water and used in salads.
Chia Balances Cholesterol
It is rich in omega 3, 6 and fiber content. It balances blood sugar and cholesterol. It lowers the risk of cancer due to its antioxidant properties. It can be used in many popular recipes such as pudding and milk eggs with its ability to gel in milk and water. It calms the feeling of hunger as it swells in the stomach. Blood pressure patients should use it in consultation with a specialist.
Dill Seed Benefits
Dill, which also has a calming effect on the intestines; It facilitates digestion in children with digestive and gas problems. It is recommended because it has a milder aroma compared to foods such as anise. Tea made from seeds; It is useful in cases such as intestinal burns, abdominal pain and inability to urinate.
This food, which is also rich in essential fatty acids, is rich in antioxidants, and chewing 1 teaspoon of dill seeds opens the breath and removes bad odors.
Paprika Boosts Immune System and Metabolism
Thanks to the compounds in the chili pepper, which is used as anti-inflammatory and carminative, it also increases the absorption of vitamins and minerals of other foods eaten together. We can say that chili peppers, which are known as natural antibiotics because they contain high amounts of vitamin C, are a miraculous food for the body.
Paprika, which strengthens the immune system and metabolism, can be used as an antidepressant. It should be kept in mind that pepper, which also helps in suppressing cancer cells, may interact with some drugs.