Balancing big game days with actual fitness goals
Game days are built for excitement—friends, food, long hours in front of the screen, and often a routine that looks nothing like a normal training day. Still, staying consistent with fitness goals doesn’t require skipping the fun. It comes down to adjusting expectations, planning ahead, and putting a few boundaries in place that keep things from spiraling. Whether it’s NFL Sundays or college football Saturdays, there are realistic ways…