Knowing how to avoid burnout as an escort is just as important as the work itself, especially when you are a brand-new escort and haven’t had any real experience working to date. Escorts in Australia, already know too well just how easy it is to burnout, therefore they had to learn very quickly to listen to their bodies and implement strategies that will help to prevent burnout from happening to them again in the future.
For those Escorts in Sydney who are new to the sex industry and haven’t yet had the time or experience to set realistic daily goals to maintain your physical or mental health, you may find some of the tips below helpful and you may wish to implement some of the following suggestions.
Always Seek Professional Advice
Just remember, the tips below on how to avoid burnout as an escort are a great place to start off your physical and mental health journey as an escort, however by all means you should always consult professional health care providers that are specialized in this particular field as they will work with you on an induvial basis to create a health regime that will keep you in good stead.
Before You Begin Your Career as an Escort
Before you begin your career as an escort, make sure that you do as much research as possible. Knowing the potential effects on how your mental and physical health may suffer is crucial to your success as an escort, especially if you wish to work as a successful escort on a long-term basis.
Searching for articles that particularly pertain to mental and physical health issues of existing escorts will help you to understand where you can start your health care journey. The internet is the easiest place to search for updated, informative and current statistics, that revolve around escorts and the health issues they do, and may face on a daily basis.
Talk to Other Escorts Beforehand
If you already have friends who work as an escort or who work in the sex industry, it would be extremely wise if you can talk to them beforehand, you may be surprised at just how informative and helpful they may be. Obviously, they may not give away all their trade secrets to you, however, most escorts will be honest enough to let you know that there is a massive chance that you will burn out quickly if you don’t look out for your mental and physical health from the day dot!
If you have a friend or two who is currently working as an escort or who has worked in the sex industry in the past, make sure that you take the time to listen to any piece of advice they may offer you. Of course, not everything they say will pertain to you, however, if you are smart, you will listen to what information they can offer you, and apply whatever advice that may suit you personally.
Knowing Yourself is Key
Knowing yourself is key to your overall success as an escort, specifically if you wish to work in the sex industry as a professional escort on a long-term basis. If you just want to get in, make a little bit of money and then exist. Then you may be able to get away without worrying too much about your long-term mental and physical health. Even the escorts who only work as escort for a short-term have health issues during their time as an escort and sometimes afterwards as well, so knowing yourself is defiantly the key to optimal health in the short term, as well as the long term.
Understand Your Physical and Mental Health Triggers
You may ask why knowing yourself is important? Well, it’s simple really, each one of us requires a different set of daily health care routines and rituals to help us thrive as a healthy and happy human being. Understanding your physical and mental health triggers is absolutely paramount to your ongoing success as an escort, especially within the sex industry.
Always Be in Tip-Top Shape
The sex industry can be quite demanding at times; therefore, you always need to be in tip-top shape mentally and physically to cope with yourself and the various type of clients that may walk through your day. Throughout your work day as an escort in large cities such as Brisbane, Sydney or Melbourne, you will most probably encounter situations that will require you to be on top of your game, therefore you should always have plenty of mental and physical health routines in place to avoid unsavory situations and total burnout.
Stress
Stress is another one of those daily health care issues that most people contend with daily, so knowing yourself will help to determine just how much stress you can endure daily.
Escorts can quite often suffer from stress which can lead to early burn out. Learning how to avoid stress as an escort is extremely crucial, once you incur too much stress you may find it almost impossible to manage it unless you put boundaries in place for yourself by implementing strategies before you commence working as an escort.
How to Manage Stress as an Escort?
When starting out as an escort, especially in large cities such as Sydney or Melbourne, you will need to set some ant-stress strategies. Below you will find a few suggestions to get you started, and then you can add a few more once you get started.
Remember, you can always add or subtract any strategies that you implement to control your stress levels along the way. None of these suggestions are set in cement and can be added or deducted along the way. If at any stage you find your stress levels rising and you don’t seem to bring them back to a level that you can cope with, or you start to feel that you have developed any mental or physical health conditions that are beyond your control, then make sure you seek professional help immediately, it’s always best to consult a professional and not go at it alone.
Don’t Work Too Many Hours
When escorts are new to the sex industry, they quite often want to work as many hours and day’s possible to make it worth their while financially, however, most new escorts learn very quickly that this is not a sustainable work practice as they crash and burn quickly. Instead of trying to work unsustainable hours you could set yourself daily and weekly hourly limits, this is a more sensible and sustainable way of ensuring longevity as an escort.
Every month, make sure you take a weekend off so that you can have a couple days in a row where you give your body and mind a complete rest. Working as an escort is just like any other profession, so why not take a proper holiday twice a year, go away with a loved one or fiends for at least a week or two, that way when you return back to work as an escort you will feel refreshed and ready to work again, remember not to overwork yourself, pace yourself always!
Get Plenty of Sleep
Getting plenty of sleep sounds easy right? However, you may be surprised to know that most Australians are extremely sleep deprived due to mental and physical health conditions, some of these may include such stress, anxiety, and depression. Other causes of lack of sleep are due to shift work, poor diet, and lack of exercise. These are just a few reasons why escorts working within the sex industry may not get enough sleep, thus leading to a lack of sleep and a decline in your general health.
Escorts Need Plenty of Sleep
For e.g., knowing how much sleep you may need to function properly is just one of those essential keys! Each one of us require a different amount of sleep, so knowing exactly how much sleep you require daily is paramount to your overall mental and physical health.
Escorts need plenty of sleep to help repair their mental and physical health as their job is highly demanding in both areas. Escorts who are able to get plenty of quality sleep throughout the night, are in general going to be able to withstand various situations they may face throughout their day. To maintain optimal health throughout the day, try and aim for at least 6-8 hours. If your body requires more sleep than the average person, then make sure allow yourself more rest and sleep, your body will thank you for it!
Drink Plenty of Water Throughout the Day
Drinking plenty of water throughout the day is extremely important to your overall mental and physical health. Consuming around 6-8 glasses of water per day is ideal as it will help to elevate potential headaches and help to increase your energy levels. Drinking plenty of water throughout the day also helps with mobility, cardiovascular health, as well as general health ailments.
Drinking water also flushes out toxins from your body and encourage new cell renewal, so throughout your work day as an escort, make sure you drink plenty of water to keep yourself well hydrated.
Consume a Healthy Diet
Consuming a healthy diet is extremely important when you work as an escort in capital cities around Australia. You will need to stay healthy and keep up your strength throughout the day, so by preparing healthy meals beforehand to take with you to work is highly recommended.
You probably won’t have time to leave your place of work to find establishments that can offer you healthy meals. Make your meals simple and easy to store at work, pre-package them in containers that can be stored in a fridge or a cool place.
Have Healthy Snacks Ready
Having healthy snacks ready to eat between clients is highly advisable as you may not have time throughout the day to sit and have proper meals. Healthy snacks are a perfect way to keep your energy levels up during the day. Fresh fruit cut up into bite size pieces are handy to have, along with cut up vegetables such as carrot sticks.
Healthy homemade dips such as tzatziki are ideal for dipping your cut up vegetables in and for those who like to eat yoghurt, you can include a couple of snack size tubs in your snack options as well. For healthy snack ideas, simply search for them on the internet, there are plenty of ideas and something for everyone!
Exercise on a Regular Basis
Exercising on a regular basis is highly recommended when working as an escort in busy cities such as Brisbane, Perth, and Adelaide. Escort work is highly physical and can tend to take its toll on your body as well as your mental health, so finding a type of exercise you enjoy and can sustain is highly advisable.
Daily exercise is highly recommended, however if you don’t have time to exercise every day, then finding some type of exercise that you can do 3-4 times per week is ideal.
You can increase your daily exercise routine by incorporating gentle walks, stretching and yoga. These types of exercises can even be practiced between clients, so if you have a free 5-10 minutes here and there throughout your workday as an escort, why not pull out a yoga matt or even place a towel on the floor and do some stretching. Keeping mobile during the day will help to increase your flexibility, blood flow and general fitness level.
Have a Social Life Outside of Work
Having a social life outside of escort work is highly advisable, many escorts are alone during their workday and hardly get a chance to catch up with their family and friends. That’s why setting boundaries is highly advisable, working too many hours per day can be detrimental to your physical and mental health.
For your own sanity, try and catch up with someone that you love to spend time with, perhaps you can go and see a movie or just have a meal together. Even though you are with clients during the day, it’s not the same as being with someone who you know well and enjoy their company.
Maintain Your Daily Personal Hygiene
Maintaining your daily personal hygiene is absolutely essential to your overall personal mental and physical health. Basic hygiene habits such as showering, brushing your hair and teeth is absolutely essential to staying healthy when you work in the sex industry.
Other personal hygiene habits such as maintaining your hair by having it cut and coloured on a regular basis can be an absolute self esteem booster. Other personal hygiene habits such as taking off your make-up before bed, cleansing your face properly and hydrating your skin afterward with moisturizer is also highly advisable to your overall personal hygiene care.
When you feel tired and stressed, it can be quite easy to let your daily hygiene habits slide, however, it’s highly advisable to be consistent when it comes to your personal hygiene so that you stay healthy and happy.
Make Appointment for Regular health Check-Ups
Make regular appointments for regular health check-ups, your body and mind will thank you for it! Working as an escort is a highly demanding job and quite often will affect your physical and mental health, so by having regular check-up you will be able to address any health issue you may have promptly.
Talking with your health care professional on a regular basis will help to prevent pre-mature burn out and also keep you healthy in the long term as well. Making regular appointments with a health care practitioner that you trust and feel relaxed with, will help you to work as an escort on a long-term basis and help to prevent burnout.
Summary
Educate yourself with knowledge before commencing work as an escort
- Get plenty of sleep
- Consume plenty of water through the day
- Don’t work too many hours or days per week
- Eat a healthy balanced diet
- Take healthy snacks with you to snack on during clients
- Exercise on a regular basis
- Have a social life outside of work
- Maintain your daily personal hygiene
- Make appointments for regular health checkups with health care professionals who can monitor your mental and physical health.
In summary…
Educating yourself with helpful and informative tips on how not to burn out when working as an escort is essential, so make sure that you arm yourself with as much information as possible, and don’t forget to set boundaries for yourself and clients!
