Biking is a great way to burn fat and build muscle tone. I’m an exercise physiologist and many of the clients I’ve seen struggle to do cardio exercises because they don’t have the endurance to run. That’s when I recommend biking. Bikes provide cardiovascular benefits at every level of fitness and at any age. They are also are less bulky and much more inexpensive than other workout equipment like weight…
Here is Brian Carpenter & The Confessions’ music video for “This Lonely Road,” directed by Joshua Black Wilkins in NYC. The song features a traditional Swedith instrumental called the nyckelharpa played by Carla Kihlstedt. During the sessions, Carla got her necklace caught in the instrument and it made an interesting sound so the band decided to use that as a percussion device. Allene Lewis
HAMMER FIGHT are a bunch of whiskey-drinkin’, beer guzzlin’ bros who spawned from New Jersey. Today they are pleased to announce their worldwide signing with Napalm Records. HAMMER FIGHT brings a sound that many kids these days may have missed; Hard Rockin’ Metal. Versatile enough to share the stage with the most extreme death metal acts to classic hard rock bands and everything in between, HAMMER FIGHT are ready to…
From L’ambassadeur de Libertalia: (RandellYoung.com)… “In this crazy, mixed-up world where the alleged Land of the Free has the highest incarceration rate of any country, the inhabitants of Prison Planet cry out for some small corner of the earth where health, wealth and happiness might be pursued unburdened by the Dictates of Oligarchs or the Tyranny of the Masses. Allene Lewis
trioKAIT is a piano trio for a random-access generation. On their self-titled debut, (available on July 31), the funky and eclectic Los Angeles-based trio – pianist Kait Dunton, electric bassist Cooper Appelt, and drummer Jake Reed – shuffles wide-ranging influences and Dunton’s unconventional compositions into a refreshingly modern take on instrumental music that is as uncategorizable as it is infectious. Allene Lewis