The Strength Training Anatomy Workout (Book)
The problem with a great many workout magazines is that they do not have nearly enough space to discuss the different muscle groups that are worked out in a regimen. Furthermore, they do not provide readers with the logic behind any of the workouts that they show. The Strength Training Anatomy Workout, the current release by Frederic Delavier and Michael Gundill, do this in the title’s 256 pages. The book…