Many people nowadays blame technology as one of the prime sources of their stress, and I get it; constant accessibility through smartphones; huge influx of information through social media and dozens of news portals; stressful possibility of getting hacked. It can all be very overwhelming. But let’s not forget the great things technology has offered us as well – with a handful of options to communicate and learn, digital solutions that afford us speed and reliability in a fast moving world, and conveniently small gadgets that serve great purposes.
When we aim to put ‘technology’ and ‘relaxation’ in the same sentence, we can’t ignore the many advanced options on the market that promote both physical and mental relaxation. Allow me to elaborate.
Your Mind, Your Software: Meditation Apps
As you fight off the daily mental stresses, meditation can really help improve your mental and physical health. Some research even suggests that it can alleviate symptoms of anxiety, depression, and insomnia, as well as reduce blood pressure.
Now, if we’re going to accuse our phones of being one of the sources of our stress, the least we can do is give them a chance to make amends. In today’s high-tech world, there are many apps that merge supportive technology with meditation techniques. Whether you carry and iPhone and or an Android, there is an abundance of apps, some of which are even free, for practicing deep breathing and guided meditation. Thanks to technology, you can – without having to pay for classes or make the time to drive all the way there – choose your method of relaxation, and find your Zen in the comfort of your own home.
Your Body, Your Hardware: Electric Massagers
In today’s routine, we seldom go for walks, stretch, or even sit right. Let’s face it, our lifestyles can be improved for the better. All the driving, sitting in the subway, sitting at our desks, and spending hours watching shows in the beloved Netflix and chill mode work for us, but not so much for our muscles – they need a break too.
From finding the right practitioner; to making an appointment; to actually going; let alone the steep fees that may leave our wallets sore, or even the slight anxiety of letting a stranger fiddle with our muscles – getting a professional massage may not be for everyone. Thanks to technology, getting a massage session doesn’t always have to be logistically and financially stressful. There are many devices on the market today offering a vast selection of options that did not exist before. Relax Like a Pro gives an extremely informative review of the best massagers on the market and also gives you insight into what neck massagers are all about and what you should be looking for.
With research and development happening all the time, our technology-driven market is listening to our needs as consumers, and manufacturers are constantly finding ways to employ technology for our benefit. From meditation and sleeping apps, to electric massagers and massage chairs, the tech-world is proving that technology and relaxation can be the best of friends.