TENS—an abbreviation for transcutaneous electrical nerve stimulation—is a low voltage based back treatment that can help you relieve any type of pain. Normally conducted by TENS kits, this therapy is effective and 100 percent natural. Usually, a patient is given a battery-operated device to hook to a belt with two electrodes to work on the skin and relieve the pain.
How TENS Helps Treat Back Pain
The TENS therapy works by barring pain nerves from reaching the brain. Plus, the therapy stimulates the nerves that are close to the spinal cord—helping reduce the pain sensation. During the therapy, a doctor will place the electrodes on the pain area. Consequently, electrical impulses are created. These impulses are made to move along the nerve fibers. Consequently, a tingling sensation is created. Usually, the pain-relieving effects start immediately. It then stops a few minutes after that therapy.
Using TENS
Generally, using TENS machines is safe. However, you must use it properly. Also, if you think that you need TENS to treat your back pain, consider consulting your doctor first. It’s also important to note that the technique used differs from person to person. Thus, your doctor will be in a better position to advise you on the best way forward.
The Precautions
Dr. Lindsay Clark explains that before using TENS, your physician might have to show you how the kits are used and any other precautions to keep in mind. Here are common precautions to take when using TENS:
- Purchase the right kits. Consider doing research. Also, read the TENS unit reviews before making any purchase.
- Use the device for the proper reason. Use it for the reason given by your physician. For instance, if it’s for a particular reason, use it for it. Don’t change. Changing might give room to damage or injuries.
- Don’t leave the machine’s electrodes in one place for long. Check them regularly. Clean them on a regular basis. Also, consider cleaning the skin area where the electrodes are placed.
- If you notice rashes or burns in the electrode, stop using the kit. The rush or burn shouldn’t last for more than hours. If it does, contact your doctor immediately.
- Electrodes shouldn’t be placed on an irritated, injured, or broken skin
- The TENS unit shouldn’t be used while driving or operating a machinery
- The device should not be used in a shower, bathtub, or swimming pool. Remember, water and electricity don’t go together. Thus, you might expose yourself to electricity-related dangers.
- The TENS devices shouldn’t be used with heating pads and cold packs
- TENS devices cannot be used while sleeping. Use it during the day when you are awake.
The Bottom-Line
Pain management—especially that related to the back—can be intimidating. It’s the last thing you will want to happen in your life. It can make your life hell. But it can happen. So, equip yourself with the best back pain management strategies. For instance, learning how TENS work can be a big plus. The above information will help you familiarize yourself with this powerful pain management therapy and how you can leverage it to kick pain your of your life.