Many people are taking a mental day. This is designed to help people rest and recharge. However, a mental health day may not be enough for you.
Signs That A Mental Health Day Isn’t Enough for You
One mental health day may be enough for you. If you are feeling rejuvenated after your mental health day, then one mental health day may be enough for you. The short break from the desk and the everyday cares of life were just what you needed.
The first thing that you need to do in order to determine whether one mental health day is right for you is to check how you feel. If you are still feeling stressed and burnt out, then one day probably isn’t enough for you.
Elizabeth Derickson is a Talkspace therapist. She stated that dreading work, depression, thinking about work obsessively and negative thoughts about yourself and other people are some of the signs that indicate you are burnt out. If you have any of those signs, then one mental health day is not going to cut it.
Why Self Care Is Something That You Need Every Day
Many people spend their mental health day indulging in self-care. However, self-care is something that you need every day. A Talkspace therapist recommends that you engage in some self-care every day. If you practice self-care in the evening, then it will be a lot easier for you to unwind. It will also prevent you from burning out in the future. Meditating, journaling, exercising, calling a loved one, and pampering yourself are some of the ways that you can practice self-care.
There isn’t a one-size-fits-all when it comes to self-care. You have to try different things in order to find what works for you.
Why You May Need to Consider Professional Help
You may need to consult with a Talkspace therapist. If you suffer from anxiety and depression, then those problems won’t go away with self-care. You will need to talk to a professional if you notice any of these problems.
- You no longer have an interest in your favorite activities.
- You are no longer motivated.
- Your sleeping habits have changed.
- You are feeling hopeless.
- Your thoughts are racing.
- You are worrying all of the time.
- You have feelings of impending doom.
- Your performance at work has been negatively impacted.
Is It Time for You to Get Professional Help?
If you have been dealing with struggles for a long time, then you need more than just a mental health day. This is something that you will need to talk about with your doctor or therapist. If your problems are severe, then you may need to get intensive inpatient treatment.
It isn’t always easy for you to talk to other people about your problems. However, your mental health will thank you. It is important for you to treat your mental health as your physical health.
You can also visit Talkspace on the Apple App Store for more information.