As we grow from adolescents into adulthood, one of the primary sources of attention should be our health. We often think that we are immune to illnesses and injuries. However, this could not be further from the truth.
If you are looking to live a healthier life and change your routine habits, this article may be a positive read for you. We will be talking about several things that we do in our routine that could potentially damage our health without us even knowing. Knowing our role in our health and wellbeing is crucial. Often, we don’t even realize the silent and routine mistakes we make every day. These mistakes could be damaging our health and cutting our lives short in extreme cases.
Here are a few routine habits that we do that could damage our health. Make sure you avoid them.
- Infecting Existing Wounds:
Suppose you have recently suffered an injury that needs bandaging and dressing. In that case, you are especially prone to infection during this time. You might not know it, but an infection in your wound could spell disaster if it is not taken care of soon. You may think that the dressing protects you from external forces, but there is one thing that still seeps through, water. When you are bathing, you might accidentally get the dressing wet; this can be one of the most dangerous mistakes you make with an open wound.
If you are looking to bathe often and the wound is in a place that cannot avoid water, consider the injury improving medical-grade wraps instead. If you want to learn more about how it works, read the SealSkin article: improving medical-grade wrap. The wraps could be the solution you need if you have a dressing that will stay on for a couple of weeks, and you need to bathe often. The wrap is waterproof and keeps a tight seal around the wound to ensure nothing that can damage your injury gets in and infects the surrounding tissue.
- Working Out On An Empty Stomach:
One of the worst things you can do for your health without knowing it; is doing intense exercise while not eating a balanced meal when you workout. It can be disastrous for people with pre-existing medical issues and is a generally frowned upon activity for most people.
You might not know it, but you could faint in the gym if you lift heavy weights in situations like this. Without enough carbs in your system, you don’t have much energy to run on. Moreover, if you find yourself lacking energy on a lift, the weight might collapse on you and injure you in the process. Furthermore, if you are doing cardio while not having eaten prior, you may see a drastic drop in your weight and not in the right way. Your body craves nutrients and may start to eat away at your muscle mass if you haven’t eaten. You may end up losing muscle density in the attempts to lose fat.
- Sitting For Too Long:
The majority of us do sedentary jobs where we have to sit at the computer for the better part of our day. Eight-hour shifts are standard in the working world, and seating for that long can take a severe toll on our joints and muscles. You might not even know it, but even though something as mundane as sitting in your regular job, you might be damaging your health more than you realize.
Slouching, sliding down, and imbalance in your weight can be extremely damaging for your muscle. Your back is often the first place to feel the effects. Sciatica and slipped discs are some of the most common issues which you might face from sitting badly. If not addressed soon, these can be debilitating and lifelong. If you are looking for a solution, consider sitting on a gym ball as it keeps your spine erect and prevents you from slouching.
- Drinking On An Empty Stomach:
By drinks, we mean sodas and soft drinks. Both of them have the potential to seriously damage your health if you haven’t eaten something prior.
Soft drinks can cause a drastic rise in your blood sugar levels if you haven’t eaten something before consuming the beverage. Sodas and pops are incredibly dense in sugar. They could cause massive health issues if you are drinking the first thing in the morning for breakfast or if you haven’t eaten anything the whole day.
Drinking alcohol on an empty stomach is even worse than a soda. The liquor can move into your bloodstream faster and in a more potent manner. Therefore, you might feel the effects sooner and more intensely than if you have eaten something. Moreover, drinking on an empty stomach can cause an immense amount of damage to your liver. Damage which is irreparable and most times causes death.
Conclusion
We have mentioned several everyday activities that we might not even have thought of before. Suppose you are looking to live a happier, healthier, and longer life. In that case, you might want to start avoiding some of these routine habits and start looking at more beneficial alternatives.
Start focusing on your health no matter what your age might be. Living healthy should be a factor of paramount importance regardless of your age. After all, it’s an investment that pays your back in the most significant return of all time.