Having a perfect body at home is easier than ever. Can you imagine that you can have a beautiful and practical home gym? Instead of paying numerous gym memberships, try to save up some money to buy your necessary gym equipment. Once you purchase it, you can only imagine how much money you’ll save in the long run. You should try with:
- The Mirror
Having a mirror is a vital part of your home gym, but you’ll definitely need a lot of space for it. If you are willing to make an excellent investment, consider buying a smart mirror. It consists of a heart rate monitor, camera, LED lights, and complete instructions. When you are doing your regular workout, you can have a camera to approach some courses and live training.
- Resistance Bands
These bands are super affordable and transportable home gym accessories. They are all color-coded according to tension level- from light to very heavy. You can buy them separately or in the set because different muscle groups require different levels of resistance. There are various brands, but their resistance level is between 5 and 120 pounds. Consult your trainer or friends on which one will fit your needs best.
- Yoga Mat Shelf
If you are one of those facing a small space, but you still want to do your workout from home, this shelf could be a perfect solution. For all yoga lovers, a yoga mat shelf is an excellent storage for your equipment. It is a super stylish and modern shelf with a hidden compartment for a yoga mat, plus some extra space for other accessories.
- Foam Roller
Rule number one in the fitness world is to stay hydrated before, during, and after your workout and to take care of your muscles at the same time. After finishing your training, stretching with the foam roller is enough to relax your muscles and prevent pain and inflammation. There are just ordinary rollers or some special vibrating ones that will undoubtedly faster and better make the same effect. Also, you can look for various sizes depending on the muscle group you’ll like to treat.
- Exercise Bike
This is maybe the most popular piece of equipment for those who love the sport. It’s available in so many shapes and sizes, but it’s mainly for those who have spacious homes. So if you don’t have much time to go out and exercise, with this bike, you can do it from your living room, watching your favorite TV show. Some of the main characteristics are adjustable seats, handlebars, timers, and phone or tablet holders. Price usually depends on these elements.
Conclusion
After all, exercising from home could be an excellent start for creating healthy habits. Try to make some realistic goals and your daily exercise plan. People from the weight loss clinic Chicago say that you can find numerous videos made by professional fitness instructors online. Also, a combination of training and a balanced diet is the key to success; you should definitely try it.
