Posted on: August 16, 2021 Posted by: Aaron_George Comments: 0

Are you looking for something to keep you occupied post-divorce? Here’s why trying some fitness classes might be the answer for you…

Going through a divorce will no doubt be one of the most unsettling and life-altering events you’ll have to go through. For starters, you may have to move house, as well as see your kids less than usual. You’ll also have to find new ways to live on a single salary, make new friends, and find new hobbies.

Seeking free legal advice regarding divorce will only get you so far. Once you’ve obtained this advice and made it through the whole process, you’ll now have to make some huge adjustments to your life.

So, how can joining one or more fitness classes help in some way? Find out here…

 

1.   Getting Fit

First and foremost, fitness classes are all about getting fit. Your fitness may have not been a priority when you were in a comfortable and long-term relationship, with many distractions to keep you occupied. Now, though, fitness might have become more of a priority, and fitness classes are the perfect opportunity to do so.

2.   Boosting Your Confidence

Getting fit can really help to boost your confidence now that you’ll be getting back into the dating game. There’s nothing worse than feeling frumpy and lacking self-love when you’re meeting new potential beaus. So, fitness classes will provide that perfect way to build your confidence in a fun and motivational way.

3.   Filling Spare Time

After your divorce, you’ll likely have a fair bit of spare time that you would have otherwise spent at home in the company of your spouse and kids. Well, what better way to fill this time than to socialise and stay fit all in one? Fitness classes give you this option in a fun and productive way.

4.   Staying Distracted

Speaking of filling spare time, this is a great way to stay distracted, especially if your divorce was a tough one. Staying at home, watching rom coms, and eating chocolate ice-cream won’t always fill that void. Instead, heading out of the house and enjoying the company of others in a shared experience will be much more beneficial.

5.   Meeting New People

A marriage can sometimes stagnate your life, and you become used to a certain way of doing things. But, now you’re divorced, it’s time to spread your wings and change things up a little. A great way to embrace this is to make new relationships with new people!

The world of dating and making new friends isn’t as simple as it once was. Now, some of the only ways you can meet new people are through dating sites and apps, and this isn’t for everyone. Instead, fitness classes could be a great place to turn to for building a new life for yourself.

What’s really great about fitness classes is that you already have one thing in common with the people there; interests in getting fit. So, why not try socialising with those around you to get a sense of their other interests. You never know – you might find a new best friend along the way.

6.   Improving Your Social Skills

With this new outlet to socialise, you’ll be able to improve and nurture your social skills to help you build a life around these new relationships. This is ideal for anyone who has perhaps neglected their other friendships during their marriage. Now, you can become a social butterfly once more!

7.   Building a Community

Not only are you able to meet new people in these environments, but you’re also becoming part of a wider community. Working out with a group of people who come back week on week means you can look to share fitness goals.

This is ideal for anyone going through a divorce, as you might feel as though the constants in your life have turned upside down. That said, by becoming part of this fitness community, you might be able to fill the void in some small way.

8.   Saving Money

After a divorce, you’re going to have to start living on one salary again, so the gym might not be a priority. That said, fitness classes reportedly give you more “bang for your buck”, as the natural competitiveness and encouragement it incites means you work harder. So, if you want to get your dream body quickly, fitness classes might be the answer.

9.   Reducing Stress

Fitness classes might even be something to partake in during your divorce as they’re known to help reduce stress. This is because exercise releases endorphins which help you to think more clearly and feel happier. That said, the social aspect of fitness classes adds an extra element to it all, further providing stress-relief to get your through the divorce.

10.                     Holding Yourself Accountable

Staying fit and heading to the gym can be a habit that’s quite tricky to keep up. That said, what’s great about fitness classes is that you usually have to book them in advance to save your spot. This means, when the time comes, you are much less likely to let yourself, the classmates, and the fitness instructors down by not showing up.

Not only is this a source of encouragement to reach your fitness goals, but it means you’re held accountable for your failings. During your divorce, you may have felt as though you had to pass blame between one another. Well, now you’re on your own, heading to your fitness classes is the first step to taking accountability for your actions.

Are Fitness Classes the Answer After Your Divorce?

Clearly, the benefits of trying fitness classes after your divorce are pretty positive. Not only can they help you to start socialising and meeting new people, they could also help you to get fit quick, improving your self-esteem and mental health along the way.

Of course, getting fit via fitness classes isn’t going to solve everything. So, it’s really important that you seek professional advice from a lawyer and a mental health expert if you’re struggling to get through it alone.

That said, hopefully joining some fitness classes could help to boost your quality of life post-divorce. They may even encourage you to get back on the dating saddle, in time…

Images:

1 – Geert Pieters, https://unsplash.com/photos/NbpUM86Jo8Y

2 – Gabin Vallet, https://unsplash.com/photos/J154nEkpzlQ

3 – Anupam Mahapatra, https://unsplash.com/photos/Vz0RbclzG_w


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