Workouts can sometimes get boring. This is especially true when you have nothing else to focus on but the exercise you’re doing. It’s for this reason many people choose to listen to music. No doubt, it’s a wonder drug that helps keep the motivation going. However, listening to music while working out is a great way to boost your overall performance beyond motivation. A 30-minute treadmill session can feel like 30 seconds with your favorite playlist handy. On that note, this article looks at a few interesting reasons to listen to music while working out.
With a list of preselected songs, your next session at the gym can be your best one yet. Whenever you feel your progress stalling, that might be the best time to introduce music into your routine. Music is a great motivator that allows you to push further without using extra effort.
This means your workouts become less unpleasant, but you still get the additional benefits. Always try to choose songs you love, as this will make the workout feel easier and shorter.
One of the major components of music is rhythm. A good rhythm helps you to keep the pace during your workouts. This is because your body learns a rhythm response, which allows you to synchronize your movements with the tune. Also, many songs are produced with a rhythm that matches the typical heart rate during a workout. For example, dance genres are usually used in aerobics workouts because they offer a tempo between 120 and 140 beats, ideal for your heart rate.
Although a good thing, this synchronization can sometimes get you carried away—to the point you forget your injuries. If you have a back or knee injury, try to choose songs with a medium tempo that’ll prevent additional strain. More importantly, it helps to visit a therapist or doctor before engaging in any physical activity. Sites like ATL Physio or Aevum Health can help you access the right therapist, treatment, and advice for any muscular-skeletal injury or pain you may be experiencing.
We’ve looked at the internal benefits of music and how the rhythm, tempo, and volume can positively affect your workout, but how about the physical benefits? Listening to music affects how well you perform. Some songs come with great memories that uplift your mood and amp you up while you exercise. You might be mouthing the lyrics to the song or sharing a smile with your instructor during your last ab workout. Suddenly, everything around you feels amazing.
Listening to music when exercising improves your cadence, which alleviates injury. This is especially true when running. Endurance runners who move to the rhythm are known to experience lower rates of injury, thanks to the tunes they listen to. That being said, try to aim for music with 160 to 180 BPM to boost your cadence, which will speed up or slow down your footfalls in time with the tempo.