Consider if using the sauna while pregnant is safe. Pregnant women may find relaxing in a sauna to alleviate back aches and other aches and pains appealing.
However, you and your unborn child must be informed of the potential dangers of using a sauna while pregnant for a healthy line.
What is a Sauna?
A sauna is a wood-paneled chamber that generates dry heat with relatively little humidity. Most saunas are heated to between 180 and 195°F (82 and 90°C). We attempt to maintain a humidity level of 15% or less.
Risks Associated with Sauna While Pregnancy?
Pregnant women should be made aware of the dangers associated with sauna use. While you may like the warmth, it may jeopardize the health of your unborn kid. While still in the womb, premature newborns cannot control their body temperature. As a result, individuals cannot enjoy the benefits of a sauna.
Babies exposed to excessive heat during the first trimester, such as in a hot tub or steam room, have been documented to suffer brain and/or spinal cord damage.
During pregnancy, excessive heat exposure may raise the risk of miscarriage or birth problems such as ventricular septal defects and patent ductus arteriosus. The probe is still ongoing.
The extreme heat generated by saunas may worsen various pre-existing medical issues, making them unsafe to use while pregnant.
Sauna and Pregnancy, Is It Safe to Use?
While your doctor may let you use a sauna throughout your healthy line pregnancy, keep your time inside to no more than 15 minutes. Certain medical professionals advise avoiding sauna use during pregnancy. Even a quick visit to the sauna may have a detrimental influence on your infant’s growth.
If you feel dizzy or nauseous, you should immediately exit the sauna. Sweating may be a sign that your body is becoming too hot.
Additionally, it is vital to recognize that not all saunas are created equal. Each is made differently and kept at a different temperature. Additionally, all of these factors may affect the time it takes for your body to reach a potentially dangerous inside temperature for your baby.
According to the Organization of Teratology Information Services, a body temperature of 101 degrees Fahrenheit or above during pregnancy may be grounds for worry (OTIS). According to several studies, women who had an elevation in body temperature during their first trimester were more likely to have infants with birth abnormalities.
When a woman becomes pregnant, her body and brain rapidly expand and develop. Stressing the mother’s body is detrimental.
Hyperthermia is a medical term that refers to when our core temperature rises over normal. Babies exposed to high temperatures for prolonged periods during the first trimester are at risk for neural tube defects, heart complications, and oral left abnormalities. While the first trimester is the riskiest, pregnant women should avoid saunas and hot water baths for the whole of their nine-month pregnancy.
According to the American College of Obstetricians and Gynecologists, overheating in a pregnant sauna is not recommended (ACOG). Saunas come in various shapes and sizes, designed to maintain a specific temperature and humidity level. It is prudent to consult your healthcare practitioner before using a sauna while pregnant.
Wrapping it Up
Sauna use is associated with an increased risk of miscarriage during pregnancy, particularly during the first trimester. The overwhelming majority of physicians strongly warn against its use.
Bear in mind that even a quick visit to a sauna may be damaging to the health of certain pregnant women. It is not worth jeopardizing the health of your unborn kid. Always with your doctor before utilizing a sauna or hot tub while pregnant.