Have you been under a lot of stress of late? Having trouble meeting deadlines or trying to balance work and school? Perhaps you simply lack the energy to balance all the expert’s advice for a fulfilling existence, including your social life, parenthood, exercise, and working out.
You are not alone! Life can be stressful, but a soothing bath can do wonders. It is an effective stress reliever, known to calm the nerves and ease any anxiety. Nevertheless, an effective bath goes beyond regular bathing. You need a soothing bath environment in this https://hanselstone.co.uk/products/vena-white-resin-stone-tray-16×8
In addition, you need to detox. Which is why we’ve devised this guide to help you know the right steps to take for the best soothing bath at home.
5 Steps to the Best Mind-body Detox Bath
Here are the top 5 tips for making a luxurious, soothing, and calming bath at home:
1). Ditch the Laundry Basket
Get the laundry hamper out of sight, and any clutter for that matter. You don’t need to be reminded of the never-ending housework awaiting you!
2). Ditch The Phone
To fully relax, you need to be deep in your thoughts and your phone is a distraction.
3). Keep The Kids Away
It can be really challenging to find a peaceful minute to yourself when you have kids. But you need some alone time so it is necessary to carve out a moment of happiness away from them. To do this, here are some tips:
• Have a bath before going to sleep (when the kids are asleep).
• Request that your husband or partner take them for a stroll.
• Keep them occupied even if it means some screen time. You should unwind as well!
4). Play Your Fav Music
Whatever that looks like, whether it is jazz, the blues, RnB, or hip-hop, do that! And no, you don’t need slow, relaxing songs, you just need songs that separate your mind from everything around you.
5). Bath Salts
Make use of premium bath salts. These can significantly alter how detoxified your body feels after taking a bath.
Final Words: Take it Up a Notch
Ready for a revolutionary bath? How about this last tip? — throw in some rose petals. If you’ve got a bouquet from the past or some dried roses, add a few leaves to create the impression of a luxurious spa.