The term “adaptogens” was coined around the mid-20th century by soviet toxicologist Nicolai Lazarev to describe herbs and substances that increase stress resistance. However, adaptogenic herbs have been around for centuries.
Mushrooms are among the most highly prized adaptogens, enjoying a long history of human use.
Medicinal mushrooms have been a staple in European folk medicine since at least the 16th century. While there are dozens of options, studies have largely focused on six varieties – reishi, lion’s mane, chaga, shiitake, enoki, and cordyceps.
In the recent past, there has been a string of studies lauding adaptogenic mushrooms for their energizing properties. But how credible are these findings?
Read below to find out.
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How Do Adaptogenic Mushrooms Work?
Adaptogenic mushrooms help the body cope better with stress. One way the mushrooms exert their therapeutic effects is by regulating the levels of specific stress hormones, thereby restoring normal homeostatic balance.
High-potency adaptogenic mushrooms can also support nervous functions and boost overall immune systems.
When stressed, the active compounds in adaptogenic mushrooms immediately kick in and attempt to restore your body to equilibrium. The substances manage stress levels directly by impacting the hypothalamic-pituitary-adrenal (HPA) axis, and indirectly by treating certain underlying causes of anxiety.
One study found that adaptogenic mushrooms impacted cortisol levels by interacting with the glucocorticoid receptors. The mushrooms either decreased cortisol production or inhibited the body’s sensitivity to the stress hormone, helping restore homeostatic balance.
Additional findings indicate that adaptogenic mushrooms may also help cope with stress by stimulating the signaling of various feel-good neurotransmitters, including serotonin.
Relationship Between Stress and Fatigue
Adaptogenic mushrooms are primarily administered to manage stress. So, to effectively use the mushrooms to re-energize yourself, it’s essential to establish the relationship between anxiety and fatigue.
Now, there’s a direct nexus between elevated stress levels and lethargic feelings. That’s because cortisol production peaks during moments of stress.
High cortisol levels in the bloodstream can contribute to emotional exhaustion, which also manifests as physical fatigue.
Besides, stress is a leading cause of insomnia. Chronic sleep disruption may produce fatigue and low motivation as its primary symptoms.
Relationship Between Stress and Low Mental Concentration
Stress is registered in the brain as a threat to survival. As such, the brain releases high cortisol levels to support any “fight” or “flight” responses.
The heightened focus on your survival by the brain can impair your ability to concentrate on essential tasks.
Besides, chronic stress may lead to significant neurodegeneration. This causes permanent alterations in the brain’s structure and performance, further impacting your cognitive functions.
A study published in JAMA Network Open found that elevated stress levels could worsen cognitive aspects, including attention span, learning ability, and memory consolidation.
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Adaptogenic Mushrooms to the Rescue
Adaptogenic mushrooms number in the dozens, all of which can supercharge your energy levels and enhance your cognitive performance.
Noteworthy ones include;
1. Red Reishi (Ganoderma lucidum)
Reishi is loaded with adaptogenic compounds, notably polysaccharides and triterpenoids. These substances may combat fatigue and boost overall immunity.
Some experiments suggest that the reishi mushroom stimulates energy production by modulating testosterone levels.
Reishi subsequently promotes better cognitive performance by relieving stress.
2. Lion’s Mane (Hericium erinaceus)
Lion’s mane contains beta-glucans, which studies have shown may increase energy metabolism by supporting mitochondrial functions.
The beta-glucans in lion’s mane also stabilize blood sugar levels, keeping you energized between meals.
As a nootropic, lion’s mane contains specific compounds – erinacines and hericenones – which support cognitive performance by activating Nerve Growth Factor (NGF) synthesis.
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3. Cordyceps (Cordyceps militaris)
Cordyceps is a potent adaptogen known for its ability to treat chronic fatigue. The mushroom ramps up your energy levels by activating adenosine triphosphate (ATP) production, while improving the maximal oxygen consumption (VO2).
Besides, cordyceps boast anxiolytic and neuroprotective properties. That combination designates it as a potent nootropic.
In a mouse study, researchers found that cordyceps polypeptide supported learning and memory in memory-impaired models.
4. Chaga (Inonotus obliquus)
Like reishi, chaga is rich in polysaccharides, which boost natural energy synthesis. The mushroom is also a potent anti-inflammatory and may relieve inflammation-induced fatigue.
Supplementing with chaga might support your mental concentration as well.
The mushroom’s nootropic properties are primarily due to its inhibitory role in AChE activity. It also enhances cytokine production, facilitating seamless communication across brain cells.
5. Mesima (Phellinus linteus)
As with most adaptogenic mushrooms, mesima contains potent antioxidant and anti-inflammatory compounds.
The mushroom boosts your energy levels by supporting overall immunity. It has also been shown to stimulate the expression of MCT1, thereby increasing athletic endurance.
Thanks to its antioxidant properties, mesima may also support cognitive function. The mushroom boosts your mental concentration by decelerating cognitive decline.
Other popular adaptogenic mushrooms include;
Agarikon (Fomitopsis officinalis)
Turkey Tail (Coriolus versicolor)
True Tinder Polypore (Fomes fomentarius)
Maitake (Grifola frondosa)
Shiitake (Lentinula edodes)
Suehirotake (Schizophyllum commune)
Blazei (Agaricus blazei)
Poria (Poria cocos)
Oyster Mushroom (Pleurotus ostreatus)
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Fire up Your Energy Levels with Adaptogenic Mushroom
Mushrooms constitute one of the most effective adaptogens in the herbal world. Studies have found that several mushroom species are potent nootropics with a remarkable ability to enhance your cognitive functions.
Although commonly administered for improved mental concentration, adaptogenic mushrooms can also promote memory consolidation and activate your energy reserves.
However, not everything marketed as “adaptogenic” is worth your penny. Carefully research the full biological effects of a mushroom before adding it to your wellness routine.
Besides, only buy adaptogenic mushrooms from reputable wellness brands.
