For many men, erectile dysfunction is that thorny issue that they try not to think about, yet is always lingering at the back of their mind like an itch they cannot scratch.
If you are in this boat, or you know someone who is, it is a good idea to demystify ED, because sorting the fact from the fiction will make it easier to overcome.
Myth – It Only Affects Older Men
While it is true that older men are more likely to suffer from ED, recent studies have shown that it could impact as many as half of men aged under 50.
This means that it is entirely likely that it could strike if you are in your 30s or even your 20s, which should make you feel less alone if you are a younger man with ED issues.
Fact – Prescription-free treatments are available
There are a couple of medically proven treatments for erectile dysfunction which you can get without needing a prescription from a medical practitioner, even if you should still see your doctor to make sure the drugs are suitable for you.
Sildenafil, commonly known as Viagra, is one of the most popular and widely available treatments that will help men to achieve and maintain an erection if they are having trouble.
Myth – It is purely physical
While it is true that impotence can be brought on by underlying health issues, including but not limited to obesity, high blood pressure, heart disease and other conditions, it is also entirely possible for a man who is in the peak of physical fitness to be prone to ED. This is because mental health is just as relevant in this context as physical health.
From the stresses and anxieties that come with everyday life in the 21st century, to specific diseases like depression, there are a host of purely psychological reasons why erectile dysfunction can occur. If you are overweight or have a bad diet, exercising and eating well will help, but if your mental health is at a low ebb then this also needs to be taken into account.
Fact – You can regain control of your sex life
Perhaps the best news about erectile dysfunction is that it is entirely treatable, and not just with the medicines mentioned earlier, although these can prove helpful for many men.
First and foremost it is sensible to talk to your partner about this problem so that they are aware and onboard, as this can avoid confusion and hurt feelings. Of course relationship issues could be generating stress which in turn is hampering sexual performance, in which case this needs to be taken into account if you need treatment.
Secondly, seeking the aid of a physician is always a good option, particularly if you suspect that some other health issue is creating ED as a side effect. For a happy, healthy sex life you need a happy, healthy body and only the professionals can make this a reality.