Optimizing Nutrition Through a Better Understanding of Individual Needs
Two people can eat the exact same meal and get completely different results. You may feel energised and satisfied for hours. Your friend may feel bloated, tired or hungry an hour later. Take two people. Two totally different reactions to the same food. Nutrition isn’t one-size-fits-all, it’s personal. And yet most people still listen to cookie-cutter diet advice that wasn’t made with their body in mind. Did you know that…