In today’s increasingly fast-paced and stressful world, it can be difficult to take time to slow down and reconnect with your emotions, especially if you are feeling overwhelmed or struggling to cope with even basic tasks. Work commitments, a family, and even travel, can all make you feel exhausted, not to mention balancing your social life, meaning that it can be difficult to schedule in some much-needed downtime. However, if you are looking to increase the amount of time that you spend on chilling out and slowing down, then you can make a huge improvement to your mental health and overall wellbeing if you try using these simple tips.
First, if you are feeling very overwhelmed and overworked, it is a good idea to write down a list of every issue that is causing you to lose sleep, get upset and feel anxious. Once you have done this, try and prioritize these issues. Make sure that you are realistic; remember that some issues will be able to be resolved quickly, while it may take longer for you to deal with more complex emotions or fears. Depending on how severe your concerns, it may be a good idea for you to consult a medical professional if you are truly struggling to cope. No issue or concern is too small either, so make sure that you do not let any niggling issues slip through the net. Once you have written down your worries, you can begin to put a plan in place to work through them and help you to feel more like yourself again.
If you struggle to take time for yourself as part of your daily routine, then it is a good idea to review how you could make just a few small changes that will enable you to relax. If you struggle to slow down during your day-to-day life, then you can try lighting a candle or running a warm bath when you get home from a hard day of work. You may also want to try cooking up a delicious and nourishing meal or even spending time with friends. Remember that we are all different, so it is important that you find what works best for you. Another option is to spend some time outdoors, such as walking your pet, taking a stroll during your lunch hour or even scheduling in a jog with colleagues. Make the most of nature as not only is it free, but breathing some fresh air into your lungs will boost the amount of oxygen in your bloodstream, helping you to feel more awake and rejuvenated. Take time and explore which relaxation options will work best for you as part of your daily routine.
If you are feeling cranky, upset and stressed, it’s possible that you could not be getting enough precious hours of restorative sleep. When we sleep we allow our body the time it needs to complete crucial functions, such as complete digestion, repair our immune system and allow our brains to switch off and reset to face another day. If you are not getting enough sleep, then you could be feeling irritable and short-tempered, made even worse if you try and refuel your body with endless cups of coffee or sodas. If you find it hard to get to sleep and slow down during the evenings, then make sure that you rethink your bedtime routine. Try having a warming drink before bed, and instead of watching a television series or a movie, you could curl up with a good book. Remove all technology and distractions from the bedroom, as this will affect your sleep cycle. Make sure that you do not eat dinner too late either, or else you could be waking up in a few hours to use the bathroom! If you struggle to drift off, then try using guided meditation to help you to relax, or even try a few yoga stretches to help ease out your muscles and relax your body even more.
Other relaxation methods
If you are still struggling to relax, then there are other methods that you can explore. Some individuals use essential oils to help them to unwind and reset their minds. Chamomile and lavender are great for helping to reduce your stress levels. You may also want to try using Mindfulness, a technique that encourages you to focus on the here and now, and leaves your negative thoughts and emotions to one side. When you begin to use Mindfulness, you should notice a change in your energy levels, and if things do not go to plan, then chances are you will no longer feel so stressed or upset. You may also want to try using marijuana in controlled doses to help you to slow down, and you can learn more here, while some people prefer going to a weekly Yoga or Pilates class to help them to get back in control and make their mind and body feel light and stress-free. Take your time, and you are sure to find a relaxation method that works well for you, and that you can slot into your daily routine.
It is crucial that you incorporate relaxation into your daily routine so that you avoid becoming stressed, bitter and worse, suffer from burn out. Make sure that you try a variety of techniques to help you to relax. You can make a few small changes as part of your daily routine, such as connecting with nature or even lighting a candle to help you to chill out. Ensure that you get enough sleep so that your body can reset and you are ready to face each new day. Finally, if you are still struggling to slow down, then you can explore other methods. Make sure that you try essential oils, using Mindfulness or even try attending a Yoga class. We are all unique as individuals, so it is important that you explore what works for you. You will soon be feeling Zen-like and relaxed in little to no time at all.