For the majority of women, hair loss is one of the alarming health conditions. It is normal to lose 50 to 100 strands of hair each day. But if it’s more than that, then it can be an issue. The cause can be usually harmless which are hair styling and genetics.
Hair loss is an issue that affects many women as they age. Meanwhile, various products can be used to fight hair loss. If you think that your hair is getting thinner especially on the side, try doing the tips below to solve the problem. If you don’t see positive results within a month, then you should see your doctor to determine if it is caused by another health issue.
Avoid Hair Accessories and Hairstyles that Pull your Hairline
Ponytails, braids, cornrows, and any tight hair accessories that pull the small hairs in the hairline can lead to hair loss. It causes stress on the delicate hair. If you wish to put up your hair, you can use an elastic without metal on it. With this, your hair will not get tangled and it can help with hair loss problems.
Skip Using Hair Tools with High Heat
Too much heat is bad for the hair. It leads the hair strands to fracture and makes the hair go brittle. Thereafter, the hair will start to fall and break out. If you wish to use a curling iron or hair straightener, see to it that you don’t leave it for too long in one area only. Move the tool in every ten seconds or more.
If you hear a sizzling or if you feel that you can burn your fingers with the tool, this means that the heat setting is too high. Lower it down to avoid burning of your hair.
After a shower, air dry your hair and skip the use of a blower. If you still wish to use these tools, use a heat-protecting spray that can lessen the impact that these tools are putting into your hair.
Be Cautious of the Chemicals
Apart from the heat, chemical treatments from salons are harmful to the hair too. Bleaching, lightening, and straightening can cause the damage in your hair shaft. This can lead to hair loss and weakening.
As such, try skipping the chemical treatments for now. Stick to the natural color and style of your hair until you get the volume back.
Eat Healthy Foods
To help with hair loss, you can eat foods which are high in minerals and vitamins like zinc, iron, and Vitamin B12. See to it that the food you consume includes nuts, leafy vegetables, fish, beans, and lean meats. If you are having a problem with getting the nutrients that your body needs, you can take a dietary supplement to cover what your body lacks.
Try the Scalp Massage
To include the scalp massage into your routine, do this while in the shower after you apply conditioner. Studies show that scalp massage can improve blood circulation in the scalp and stimulate hair growth. As you move your fingertips, you can reduce stress and promote hair growth too.