A meal replacement shake is simply a drink that contains the right amount of calories and nutrients that the body needs to perform at its optimum. While meal replacement shakes can be taken by virtually everyone, people with the vegan lifestyle can only take meal replacement shakes in which all their ingredients are plant-based.
While there are lots of benefits associated with the consumption of meal replacement shakes, when lots of people are looking to drop some weight, a lot of them depend on meal replacement shakes to make this happen. Apart from being full of nutrients, these top shakes can be taken very easily. A lot of times, they come in powder form and all you have to do before taking them is to mix them with milk or water. While this in itself is already very easy, some are even easier to take. They have already been mixed. You can, therefore, simply put them in your bag and consume them whenever you feel like.
The best vegan meal replacement shakes are not just gotten from only plant-based ingredients, they do not contain a lot of carbs but are rich in essential minerals, vitamins, and protein. Also, they contain antioxidants and probiotics in good amounts.
While there are lots of ways to lose weight, according to studies, taking meal replacement shakes is one of the most trusted ways to make this happen.
That being said, read on to discover how to make the best choice when buying a vegan meal replacement.
Sugar Content
When looking to purchase a vegan meal replacement shake, you have to look out for the sugar content of the meal replacement shake you buy. Various shakes come with different ingredients. Some come with lots of sugar, others do not contain so much sugar. If you end up buying a meal replacement shake that contains a lot of sugar but is not so rich in nutrition, you might end up not being able to get the best from the use of a meal replacement shake.
To ensure that you get good value for your money when buying a vegan meal replacement shake, carefully look at the total carbohydrate content of the meal replacement shake you are buying. This will help you have a good ideal of the sugar content of the meal replacement shake before going ahead to buy it.
When buying a vegan meal replacements shake, always look out for meal replacement shakes which do not contain up to 10 grams of total carbohydrates. This way, you can reduce the amount of sugar you consume.
Source of Protein
When buying a vegan meal replacement shake, one thing you should always be on the lookout for is the source of protein of the vegan meal replacement shake. While protein is essential in meal replacement shakes in good quantity, it is important to know what its source really is. The reason for this is a lot of times, the protein source of lots of meal replacement shakes are animals. While they can be from various animal parts, they are usually gotten from milk. An example of this is whey protein. This is a reason you need to look for a meal replacement shake with a plant-based source of protein if you are vegan.
While there are lots of great plant-based protein sources, you can always depend on proteins which are gotten from rice, pea, hemp, or a blend of all of them.
The Presence of Essential Nutrients
Vegan meal replacement shakes come in various qualities. While some of them are very rich in nutrients, there are others that are lacking in nutrients. When buying vegan meal replacement shakes, you should buy shakes that contain all the vitamins and minerals that you need. Furthermore, you should look out for the presence of probiotics and antioxidants before going ahead to buy a vegan meal replacement shake.
Best Vegan Meal Replacement Shakes
There are lots of vegan meal replacement shakes in the market. This can make it a bit of a struggle to select the best vegan meal replacement shakes when you go shopping. So, to ensure that you do not face any struggle when shopping for vegan meal replacement shakes, below are some of the best vegan meal replacement shakes.
LyfeFuel Meal Replacement Shake
From one serving of this meal replacement shake, you can obtain 100 calories. It is rich in minerals and vitamins. Furthermore, it contains enzymes that make digestion very easy.
Garden of Life
From this meal replacement shake, you can have access to all essential minerals and vitamins that your body needs to function at its optimum. Also, it is very affordable.
Nature
You can get this meal replacement shake in protein powder form. It is also very suitable for vegans. Although very nutritious, this meal replacement shake has a bad taste.