Hormones are chemical compounds that control nearly all aspects of our being. As a matter of fact, the impact of hormones is so great that it wouldn’t even be proper to state that maintaining a healthy hormonal balance is important since it’s absolutely vital. Unfortunately for us, as we age, we tend to lose that balance and for some of us, it’s a congenital problem.
The good news is that there are actually ways to scientifically boost healthy hormone levels and decrease unhealthy levels of stressing hormones such as cortisol.
Resistance Training
There is a significant, proper and established link between healthy hormone levels and resistance training. It has been found in both males and females that regular exercise manages to lower stress hormones and boost endorphins simultaneously. However, resistant training plays a very important role in this department. It was observed that out of everything, weight training was the most successful in keeping hormones at a healthy level, even in older generations past the age of 60.
High Protein Meals
Proteins are essential nutrients that are important to us for more reasons than one, but out of those many reasons, hormonal balance deserves particular mention. Not only is a protein-rich meal necessary to have healthy skin, muscles and bone, but it also plays a crucial role in the production and release of a number of essential hormones for genders. Go through the following to get an idea of the kind of impact that protein has on our hormonal productions and secretions:
- Protein decreases ghrelin production (responsible for causing hunger) and keeps us from gaining excess weight
- PYY and GLP-1 hormones are boosted through protein consumption, and these are responsible for making us feel full and satiated at the right time
Try and consume 20g (female) to 30g (male) of protein per meal, but do consult a dietician beforehand, along with your doctor, especially so if you have preexisting medical conditions such as diabetes or liver disease.
Testosterone Replacement Therapy
If you have multiple of the following symptoms, there’s a high chance that the testosterone levels in your blood have gone down. This is a common occurrence among aging males in particular, as well as in some young patients with genetic disorders, or in those that have had to undergo medication/treatment for a condition earlier. Testosterone injections can help restore your hormonal balance again, fortunately, but check for these symptoms first:
- Erectile dysfunction
- Decreased or absent sex drive
- Constant fatigue, often not alleviated by rest
- Hot flushes
- Weak muscles
- Rapid loss of musculature or its absence
- Absence of menstruation in females
- Delayed or inadequate puberty
- Impotence
- Anger management issues
- A constant sense of irritation
- Depression
- Bipolar personality
- Excess stomach fat, aka pot belly
- Rapid, uncontrollable weight gain
The good news is that we can now order testosterone online to treat all these symptoms by restoring our natural balance of hormones, but it’s extremely important to ensure it’s real first. Always buy from an authentic source for this very reason. You will still need a doctor’s prescription, but as long as your physician thinks that you can benefit from a TRT or testosterone replacement treatment, that shouldn’t be a problem.
The impacts of hormones on our health are so vast and complex that even scientists have not managed to connect all the dots and discover all there is to know about the connection between health and hormones. However, there is little doubt regarding the importance of maintaining a balance in our hormones for remaining physically and mentally healthy. The more we age, the more we lose that balance, which is also one of the prime reasons behind aging to begin with. With these few essential tips, however, it shouldn’t be too difficult to maintain a proper hormonal balance and keep aging at bay for a long time to come.