Posted on: April 3, 2020 Posted by: Akesh21 Comments: 0

Therapy, both physical and psychological, can be extremely effective when it comes to healing the body and mind from a specific or multiple health issues. From hydration therapy for flu relief and homeopathy for eliminating stress, to electromagnetic therapy for combatting chronic pain, keep reading to find out more about the most popular and effective therapies that are currently on offer in the U.S.

Plus, how they can help you with your current health complaint.

1.   Hydration therapy

Hydration IV therapy is extremely popular in America and can be used to help improve a number of common health problems, including dehydration, a lackluster complexion, and joint & muscle pain.

In particular, hydration therapy can be used to help people recover more quickly from an illness. IV Flu Recovery in Los Angeles has the ability to help hydrate your body and supply it with an immediate influx of vitamins and minerals that can help aid your recovery and instantly make you feel better.

Furthermore, this type of therapy can improve your overall immune health, making you less likely to succumb to illness in the future and boost your energy levels. This means that you will feel more able to go about your daily life even while you are still in recovery.

2.   Cupping therapy

You have probably heard of cupping in relation to Gwyneth Paltrow, who is a firm fan of this ancient Chinese medicine due to its ability to aid relaxation, promote circulation and release tension and toxins from the body.

Cupping therapy works by placing heated glass suction cups onto the skin, forming a vacuum that then draws blood to the surface. Although it may sound slightly unpleasant, this therapy should not be painful and, in fact, if done correctly, should feel cathartic.

Cupping is particularly beneficial for those suffering with ongoing pain or muscle spasms, as well as for athletes or fitness enthusiasts who have an injury.

3.   Homeopathy

Homeopathic therapies or remedies are often used by those who experience health issues such as stress, anxiety and/or depression. However, not all doctors agree with the effectiveness of this alternative therapy.

Homeopathic medicine is made from small quantities of substances extracted from plants, animals, or minerals that are then diluted to treat a number of acute and chronic conditions.

Other common ailments and illnesses that homeopathy may be able to help include:

4.   Electromagnetic therapy

As the name suggests, electromagnetic therapy works around the notion that all the functions within your body are controlled by magnetic waves, so if you want to treat a problem within it, you simply need to disturb the waves that have caused this particular disease.

This alternative and innovative therapy is often used to treat pain and reduce inflammation, but it also plays a role in cancer treatments and may one day be able to be used as an effective cancer treatment in its own right.

5.   Massage therapy

Massage therapy is most commonly used to treat pain, alleviate stress, reduce feelings of anxiety and depression, and aid relaxation, and comes in many different shapes and forms.

Some of the most popular types of massage include:

  • Swedish massage
  • Hot stone massage
  • Deep tissue massage
  • Reflexology
  • Shiatsu massage
  • Aromatherapy
  • Sports massage

Massage therapy works by improving your circulation, reducing muscle tension, stimulating your lymphatic system, reducing the production of stress hormones, and increasing flexibility and joint mobility.  

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