Giving birth can be a fantastic time should everything go to plan, but sometimes it doesn’t. Having a baby still carries risks that can easily be forgotten in the excitement of welcoming a new addition. From hemorrhaging to developing blood clots there are many things that can and do go wrong.
If you have been affected by a traumatic birth then here you’ll find strong medical malpractice lawyers in Oregon. Traumatic births can happen by accident or they can happen through medical negligence, so the first thing you need to do is accept that these things do happen, and that they actually happen to more women than you would probably think.
A traumatic birth can be one of the hardest things to recover from, especially if everything was going so well, and then at the last minute a trauma occurs changing your whole view point and memory of giving birth. You need to appreciate that these things have happened and that now it is all about moving forwards. It is important to remember that it is not a race to recover from what you have experienced, instead it is a journey. A journey that you need to follow one step at a time.
Share Your Experience
Although it can leave you with a mixture of feelings, sharing what you have been through is positive, and necessary for moving forwards, so feel free to share when you are ready too. Sharing your concerns and worries with family, friends and medical professionals will help you feel better and it will ease a lot of pressure and stress that may be currently resting on your shoulders.
Focus on You
It is now time to focus on looking after yourself, appreciating yourself and practicing self-care, simply because if you don’t do it, who will? Taking time out for yourself every day is not a crime, it is something that is necessary to ensure you maintain a healthy mindset. When you take a little time for yourself each and every day you are ensuring that you are keeping your battery charged and that you are not running on empty.
Eat Well and Live Well
Be happy, eat good food, laugh and enjoy life. Eat a healthy and balanced diet, do a little bit of exercise if you feel up to it and focus on the small things that money cannot buy. Doing these things will leave you feeling enriched and happy with everything that you have.
Total recovery from a traumatic birth will not happen overnight, it might take months or years until you get to the stage where you are 100 percent happy and feeling like you previously did, but, don’t let this put you off. Never be afraid to open up and share your feelings and emotions as these are the things that will get you through even the toughest times. Create a support network that features your friends and family and lean on them whenever you are feeling low or a bit down as a result of issues stemming from giving birth.