The Supplements We Aren’t Getting But Need The Most
In a perfect world, we don’t need supplements. A well-rounded diet of meats, whole fruits and vegetables, nuts and grains provides the body with all the micro- and macronutrients needed to function and be healthy. But this world isn’t perfect and many Americans don’t have the diet necessary to take in these nutrients. Too much of our food is processed and factory farmed, leaving what we eat lacking for nutritional…