9 Actions to Help Get a Deeper Sleep
1) Banish the Blue Light It’s no secret that screens and sleep don’t mix. The blue light emitted from devices like phones, laptops, and TVs can disrupt the natural production of melatonin — the hormone that makes you feel sleepy — in your brain. To get the best sleep possible, it’s important to disconnect from electronics at least 30 minutes before hitting the hay. During this screen-free time, you can…