CBD, or cannabidiol, is one of over 100 cannabinoids found in the cannabis plant. Unlike its more famous cousin THC (tetrahydrocannabinol), CBD does not produce a psychoactive effect. However, early research suggests that it may offer a range of health benefits, including relieving pain, reducing inflammation, and alleviating anxiety.
If you’re interested in trying CBD, it’s important to know how to consume it properly. In this definitive guide, we’ll cover everything you need to know about consuming CBD, from how to take it to what to expect in terms of effects.
10 Things you should know about consuming CBD
1. There are a variety of ways to consume CBD
The most popular way to consume CBD is via oil, tincture, or gel capsule. However, it can also be consumed in other forms, such as edibles (gummies, chocolate), beverages (tea, coffee), vaporizers, and topicals (lotions, creams). So, if you’re not a fan of taking capsules or don’t like the taste of CBD oil, there are plenty of other options available.
2. Start with a low dose
If you’re new to CBD, it’s important to start with a low dose and increase gradually as needed. This will help you gauge how your body reacts to the compound and avoid any potential side effects, such as fatigue or gastrointestinal issues.
3. CBD is non-psychoactive
Unlike THC, CBD does not produce a psychoactive effect. This means you won’t feel “high” after consuming it. However, some people may experience a sense of relaxation or calmness. Also, keep in mind that CBD products may contain trace amounts of THC (less than 0.3%). While these levels are not enough to produce a psychoactive effect, they could show up on a drug test.
4. CBD is generally safe and well-tolerated
CBD is considered to be safe and well-tolerated, with few reported side effects. The most common side effects include fatigue, gastrointestinal issues (like diarrhea), and changes in appetite. If you experience any adverse effects, stop taking the CBD and consult your healthcare provider.
5. CBD may interact with other medications
CBD may interact with other medications you’re taking, such as blood thinners or certain types of drugs used to treat epilepsy. If you’re taking any medication, it’s important to talk to your healthcare provider before starting CBD. They can help you determine if it’s safe for you to take and monitor for any potential drug interactions.
6. Look for quality products
When purchasing CBD products, it’s important to look for those that are third-party tested and made from high-quality ingredients. Also, be sure to check the label for the CBD concentration. More isn’t always better, so you’ll want to start with a low dose and vaporize it using a Firefly 2+ weed vaporizer. Increase as needed.
7. Store CBD products properly
CBD products should be stored in a cool, dark place. This will help preserve the quality of the product and prevent it from degrading prematurely. Also, be sure to keep CBD products out of reach of children and pets.
8. Avoid using CBD if you’re pregnant or breastfeeding
There is currently not enough research on the safety of CBD for pregnant or breastfeeding women. As such, it’s best to avoid using CBD if you’re pregnant or breastfeeding. If you are considering using CBD while pregnant or breastfeeding, talk to your healthcare provider first.
9. Be aware of potential drug interactions
As mentioned earlier, CBD may interact with other medications you’re taking. If you are taking any medication, it’s important to talk to your healthcare provider before starting CBD. They can help you determine if it’s safe for you to take and monitor for any potential drug interactions.
10. Talk to your healthcare provider before starting CBD
If you have any questions or concerns about taking CBD, be sure to talk to your healthcare provider. They can help you determine if it’s safe for you to take and monitor for any potential side effects or drug interactions.
11. The effects of CBD vary from person to person
How CBD affects you depends on a variety of factors, including your age, weight, gender, metabolism, and the condition you’re treating. In general, people report feeling more relaxed after taking CBD. Some also report improved sleep, appetite, and mood.
12. CBD is not a miracle cure
While CBD may offer some benefits, it’s important to remember that it is not a miracle cure. It’s also not suitable for everyone. If you’re considering taking CBD, be sure to talk to your healthcare provider first. They can help you determine if it’s safe for you to take and monitor for any potential side effects or drug interactions.
13. You may need to experiment with different doses of CBD
Finding the right dose of CBD can be tricky. In general, it’s best to start with a low dose and increase as needed. However, everyone is different, so you may need to experiment to find the dose that works best for you.
So there you have it, the definitive guide to consuming CBD. If you have any questions or concerns, be sure to talk to your healthcare provider before starting CBD. They can help you determine if it’s safe for you to take and monitor for any potential side effects or drug interactions. Thanks for reading!