Nootropics are drugs or natural supplements that are taken to improve the performance of the brains of healthy individuals. Their benefits have been found to boost alertness, memory, creativity, general cognitive function, and motivation. Furthermore, nootropics help in reducing the age-related declinations of the brain functions. The following are some of the best nootropics.
The first nootropic supplement is the resveratrol. It is a naturally occurring antioxidant found in the skin of red and purple fruits like raspberries, grapes, and blueberries. It is also found in peanuts, chocolate, and red wine. It is suggested that consumption of this supplement has a significant benefit in reducing the deterioration of the function of the hippocampus – the part of the brain that handles memory.
If that is the case, this supplement can be used as a treatment of declined brain function that comes with aging. Additional studies done on animals have shown the improved functioning of the brain and memory.
These supplements are an abundant source of omega-3 fatty acids – eicosatetraenoic (EPA) and docosahexaenoic acid (DHA). The benefits of these fatty acids have been associated with the improvement of the health and functioning of the brain. For instance, DHA accounts for about 25 percent of the total fat, and 90 percent of omega-3 fat found in the brain cells. Its benefits include improved reaction time, thinking and memory in healthy people.
The other fatty acid, EPA, is known for its anti-inflammatory effect on the brain which is handy in protecting the organ against damage and aging. While its benefits are not directly linked to improved brain function, it is used by people with depression to improve their moods.
The third nootropic supplement is the phosphatidylserine. It is a kind of a fat compound known as phospholipid found in the brain. Taking this supplement is associated with improving the health of your brain. Taking about 100 mg of the supplement three times daily could help reduce the effects of declining brain function that come with aging as well as improve thinking skills and memory.
You can find Phosphatidylserine in numerous over the counter nootropic supplements, including Mind Lab Pro and others.
This is a natural stimulant found in coffee, dark chocolate, and tea. This makes it readily available and getting it from other sources is not necessary. You can, however, get it as a supplement. Caffeine works by stimulating the central nervous system, improving alertness and making you feel energized. Other benefits of caffeine include improved reaction time, memory, and the general functioning of the brain.
Caffeine in a cup of coffee varies between 50-400mg, which is within the limits of safe caffeine consumption. It is important to note that too much use of caffeine is associated with side effects such as nausea, insomnia, and anxiety.
This supplement is derived from a herb with the same name. It is a form of Chinese medicine used in the promotion of the wellbeing of a healthy brain. It reduces fatigue and promotes brain function. Also, its consumers have been found to have better thinking skills.