Massage is the rubbing of muscles and soft tissues in the body that offers an array of benefits which can be a real game-changer for your skin’s health. It is well known that massage itself is a form of physical therapy that calms one into some sort of meditative world. What most guys do not know is that face massages can be just as relaxing. The human face is full of nerves and pressure points alike making face massage a desirable form of pampering.
Apart from relaxation and pampering, face massages have a plethora of therapeutic and age-defying effects. Read on to learn more about the health benefits of a face massage.
A NATURAL FACELIFT
Facial massages are a natural beauty treatment. As you rub your skin, you stimulate the production of collagen which is a protein that is responsible for maintaining your skin’s elasticity. This means that it keeps your skin tight which will subsequently reduce wrinkles and retain moisture. Face massages are a better way of making the skin look younger than getting cosmetic injections.
RELIEVES HEADACHES
We all experience headaches from time to time. Migraines, cluster headaches, and tension headaches can all be relieved through facial massages. By stimulating the pressure points, tension and stress can be worked out. It relieves stress as well as its symptoms which include headaches. Getting facial massages regularly will also decrease the occurrence of headaches.
INCREASES BLOOD CIRCULATION
Applying too many cosmetics and lack of sleep affects circulation in our face resulting in a puffy and pale look. Regular facial massages of between 10-20 minutes will increase both blood and oxygen flow to your skin. During facial massages, the lymph nodes get stimulated which, in turn, flushes out fluids.
Facial massages are commonly done using the fingers but you can also do it using a handheld massager which serve the same purpose. They are designed to relieve pain in any part of the body and are even more flexible than human massagers. There are a number of lists at the moment that show the best handheld massagers in the market at the moment. These devices deliver hundreds or even thousands of pulses per minute which comes in handy in relieving pain and increasing blood circulation.
CURB CONGESTION
Are you experiencing a blocked nose or recurring sinus issues? If yes, then a facial massage might be what you need. Applying gentle pressure on your face using your hands can break up mucus build up in the sinus cavities as well as stimulate natural drainage. This results in better sinus function.
RELEASE TOXINS
Not only can regular facial massages remove toxins from your face, but also the entire body. Facial massages stimulate lymph nodes that are located all over your face which work to remove toxins throughout your body by moving these toxins into the blood so that they can be eliminated. This also improves your overall health.
Whether you are looking to relax more, get rid of both headaches and wrinkles, you should consider facial massage. It is known for its effectiveness as a beauty treatment as well as offering an abundance of health benefits. And you do not have to hire a professional to do it. By using your fingers, you can get a face massage in the comfort of your home. If you do not know how to do it, you can book an appointment and take note of the techniques the esthetician employs then go home and try it out by yourself.