Brushing Up – Tooth-Friendly Tips For a Bright Smile

Have you ever admired people who have glistening pearly whites that add a majestic sparkle to their smile? Bright and white teeth are something sought after by many, and thankfully, in today’s world, there are a number of ways in which one can achieve a gorgeous smile of their own. A bright smile can help boost one’s confidence as well as improve on one’s dental health – a win win situation for all! In this article, we look look at a few tooth-friendly tips for a bright smile, so read on to find out more!

1. Consider A Whitening Kit

One of the easiest ways to achieve a picture perfect smile is with the assistance of teeth whitening kits. Teeth whitening kits are convenient, can be used at home and are a fantastic way of quickly brightening your smile. You can head to your local dentist to get a custom fit whitening tray, or you can also purchase a whitening kit online which may not be tailored to your unique and individual needs but will also do a fantastic job of removing stains from your teeth. A good tip is to avoid very cheap kits as they may contain ingredients that could be too harsh and may even damage the enamel on your teeth. Opt for a premium whitening kit or get one from your dentist for the safest and best results.

     2.    Limit Your Sugar Intake

We all know that too much sugar in our diets have detrimental effects on overall health and can cause nasty cavities to pop up in your mouth, but did you know that they also significantly affect the colour of your teeth? Bacteria that forms in your mouth when you consume sugary food or drink produce acid that can put a damper on your bright smile. Avoiding desserts, junk food, soda or any foods that have a lot of added refined sugar to it is a fantastic way to maintain your bright smile and keep not just your teeth but your overall health in tip top condition!

     3. Avoid Staining Food and Drink

Aside from sugar food, you should also be looking out for food and drink that could potentially stain your bright smile. Some of these would include Coffee, Tea, Cola, Red Wine, Dark Berries, Tomato Sauce and Balsamic Vinegar. All these foods can add a brown tinge to your teeth, causing them to look dirty and discoloured in the long run. Limit your intake of these food and drink items if you want to ensure your smile sparkles. Habits such as smoking also have a detrimental effect on the brightness of your smile, so avoid smoking cigarettes to preserve the brightness of your smile. Teeth whiteners are a good workaround for those using staining food and drink.

     4. Don’t Forget To Floss

In addition to brushing your teeth twice a day, flossing is imperative to a bright and healthy smile. Toothbrushes cannot possibly reach every crevice in your mouth and between your teeth, which is why flossing is an essential part of a healthy dental routine. Flossing will help get rid of food stuck between teeth, which will assist in keeping your teeth free from rotting food or bacteria build up that causes unsightly and unhealthy tartar or plaque build up which can truly discolour your teeth permanently.

     5. Visit Your Dentist

Last but not least, visiting your dentist once every 6 months for a thorough cleaning is a fantastic way to ensure that your smile is kept bright at all times. On top of improving the aesthetics of your smile, a professional clean can also be a great preventative measure for potential cavities or other dental health issues that you may be suffering from such as gum disease. Prevention is key, and a trip to the dentist twice a year isn’t too much of an effort to go to for healthy gums and teeth.


We hope that this article has given you some handy tips on how you can preserve the brightness of your smile!

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Author: James McQuiston

Ph.D. in Political Science, Kent State University. I have been the editor at NeuFutur / since I was 15. Looking for new staff members all the time; email me if you are interested. Thanks!

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