Hair is often referred to as your crown. It is a visual indicator of your overall health. Hair also assists you to express your individual style and personality. Therefore, when you begin to lose your hair, it has a major effect on your appearance. In women, it can negatively affect your self esteem. Hair loss also causes stress. This worsens the problem. Thankfully, hair loss can be stopped in its tracks using simple, home remedies. They are all natural and effective for saving your hair from falling off any further.
There are many elements which usually cause hair loss. They include:
Deficiencies in your nutrition
You may be missing some important nutrients in your food. Examples of these are zinc, iron, protein and copper. A deficiency in vitamin D also causes hair loss. Thankfully, you can get vitamin D by taking the time to soak up some morning sun whenever you can.
The Polycystic Ovary Syndrome (PCOS)
Those women who suffer from PCOS normally develop a hormonal imbalance. It causes their bodies to have higher levels of androgens than usual. The hair on their head becomes thinner while that on their faces grows longer. This condition can also cause abrupt weight gain, acne and problems with the ovulation process.
Imbalances in hormones
After they have attained the age of 30, many women normally begin to experience hormonal imbalance. This can result in hair loss. This hormonal imbalance is usually a result of aggressive dihydrotestosterone (DHT) conversion. The main hormone which women produce is known as estrogen. However, other hormones such as testosterone and androgen are also present in women’s bodies. After they attain a particular age, women begin to convert these hormones into DHT resulting in hair loss.
Extreme levels of stress
Whenever you are stressed, the chances of hair loss get higher. Extreme stress can cause your hair to fall off in clumps. This problem can last for many months at a time. In such a case, it becomes necessary to minimize your stress through meditation yoga, exercise and massage.
Problems with the thyroid gland
Located in the front of the neck, the thyroid gland produces a special hormone. It is known as the thyroid hormone and is an essential part of the overall homeostatic system. If too little or too much of this hormone is produced, the system becomes imbalanced. This leads to symptoms such as high sensitivity to temperatures, fluctuations in weight and changes in the heart rate.
Hair restoration treatments that you can do at home:
The egg mask
Many people don’t know that eggs contain minerals such as selenium, sulphur, zinc, iodine, phosphorus and protein. Together, these compounds promote hair growth. To make an egg mask, begin by separating an egg white into a bowl. Add some honey and olive oil. This should be a teaspoon each. Beat the mixture until it becomes a paste. After that, apply it on your hair from the roots to the tips. Massage it into your hair for 20 minutes. After that, rinse it out with a shampoo that’s mild. Repeat this process regularly and you will experience rapid hair restoration.
Every drop of beetroot juice is rich in vitamins B6 and C. It also contains potassium, folate, betaine and manganese. These minerals are all very important for growing healthy hair. This juice is also an effective detoxification agent. It can be used to keep your scalp clean and reverse hair loss. To enjoy its benefits, simply boil 7 or 8 beetroot leaves in clean water. After that, grind them up with 5 to 6 henna leaves. Grind until the leaves make a paste. After that, apply it on your scalp. Leave it in for 15 to 20 minutes. Once you’ve done so, rinse the paste out with warm water. Repeat this process regularly for best results.
A licorice root paste
The licorice root is a versatile, effective and potent herb. It heals the dandruff on your head. This root also soothes the scalp and prevents further hair loss. You can make a licorice root paste quite easily. Simply begin by mixing a tablespoon of powdered licorice root and a quarter teaspoon of saffron. Add a cup of milk and stir into a paste.
Massage the paste into your scalp making sure to cover the entire length of your hair strands. Leave the paste in your scalp overnight. In the morning, gently clean it out. Repeat this process 2 times every week. Over time, you will notice that the hair will stop falling out and your scalp will be healthy once more.
Use some green tea
Few beverages are as rich in antioxidants as green tea. These compounds help you to grow healthy hair. They also prevent the loss of hair. How can you benefit from green tea? Simply soak 2 or 3 tea bags of green tea in some hot water. The amount of water that you use depends on the length of your hair. After the solution has cooled down, pour it over your hair and scalp. As you do so, massage the fluid into your scalp. Repeat this process for an hour. Proceed to rinse the green tea out with cool water.
This is a natural fluid which promotes hair growth. Coconut milk can also be used to stop hair loss. It is quite easy to prepare coconut milk. Simply pick up a medium-sized coconut and grate it into a pan. After that, simmer it for 5 minutes. Once you’ve completed that step, strain the coconut and cool it down. Add fenugreek seeds and black pepper to the milk. This should be a tablespoon each. Stir them in evenly. Proceed to apply the coconut milk into your scalp. Massage it into your hair as well for 20 minutes. After you are done, rinse the coconut milk out with some shampoo. This will boost the health of your hair follicles and result in hair restoration.
One of the most worrying conditions that you can suffer is hair loss. It is embarrassing and can really hurt your self esteem. Women are especially affected when their hair falls out in clumps. It can cause them to lose their sense of femininity and get depressed. Thankfully, there are some simple solutions that can stop hair loss and restore natural growth. They are described above. By performing them repeatedly, you can restore your hair and prevent it from falling off ever again!