In 2018, two-thirds of Australians were considered overweight and they rank fifth in the world for obesity. They also spent $452 million dollars to achieve weight loss. One of the areas that contribute largely to obesity is belly fat.
If you’re wondering how to get rid of stubborn belly fat, keep reading to learn more tips that can help.
What Is Belly Fat?
Belly fat is otherwise known as visceral fat. Visceral fat is close to the organs, which means it has a high chance of circulating about the body. When this happens, you’re at risk for developing a variety of diseases such as high cholesterol, type 2 diabetes, and heart disease.
How to Get Rid of Stubborn Belly Fat
Since belly fat is a health hazard, we must keep it bay. Here are five easy ways you can start attacking belly fat.
1. Change Your Diet
It’s no secret that making healthier changes to your diet is vital in taking off the pounds.
Here are some ways you can tweak your diet:
- Eliminate sugar
- Eat protein or iEat supplement with a high-quality protein powder
- Cut back on alcohol
- Limit refined carbs
- Eat plenty of fresh fruits and vegetables, especially those with soluble fiber
- Try and refrain from using foods that have trans fats.
- Eating healthy fats like avocados, salmon, coconut oil, and nut butter is a wonderful addition to your diet and keeps your appetite satisfied.
Cooking food at home is preferable because you know exactly how to prepare it and what ingredients are included.
Introducing cardio is the best exercise to fight belly fat. If you’re not accustomed to a cardio routine, start easy and work your way up, making sure you exercise for at least 30 minutes 5 times a week. Strength training is beneficial as well because as you build muscle, that muscle will replace fat.
3. Write Everything Down
Tracking your food and exercise is helpful to find out what’s working and what’s not during a diet. You can write down your calories, food intake, log exercise, and anything else that inspires you to continue on your journey.
4. Reduce Stress
The stress hormone cortisol is indirectly linked to producing belly fat because it increases your appetite. If you stress-eat with high fatty foods, the pounds are more difficult to lose. Instead of giving in to eating, reroute your stress management into an activity you enjoy, rather than fast food.
5. Get More Sleep
You may think sleeping won’t contribute to weight loss, but it’s equally important as eating right and exercise. Sleep is an all-over benefit for your body, and when you lack adequate sleep, your body produces more cortisol which, in turn, contributes to weight gain.
While everyone’s sleep needs vary, generally speaking adults need 7 to 9 hours of sleep per night.
Losing Belly Fat: Are You Ready?
Belly fat must be address if you want to avoid disease and live a healthier life. If you’re still curious about how to get rid of stubborn belly fat, start by implementing these tips.
Looking for more ways to lose weight? Check out our page for everything you need to know!