Parents, especially first-time parents with a newborn, are often prone to anxieties. In this article, we’ll talk about anxiety causes and effective ways to combat it.
Anxiety causes
Common thoughts that make you feel anxious are:
- Do we meet the child’s development milestone on time?
- Does my child have enough friends?
- How is my child doing at school? Is he/she bullied?
- Is my child healthy? Does he/she eat healthily?
These are the most common issues. No matter how responsible you are as a parent, there will always be a family who raises their children better. And you will always find a reason to worry.
What are the psychological strategies to relieve the worry?
- Understand what you can and can’t control. For example, you can’t control what food your child consumes at school, but you can cook a healthy menu at home. Accepting that you can’t possibly control every single thing about your child will help you feel calmer.
- Distinguish between facts and fear. Ask yourself: do you have any evidence of what you are so worried about. If you have facts to back up your concern, determine the next steps to resolve the problem. However, if you find no evidence to back up your thoughts, then recognize this is about you, not the child.
- Talk to your partner more. Not only about the things that worry you, but also about everyday issues.
- Talk to other parents. They are likely to go through the same problems as you. This is especially important for dads. They rarely talk about these types of things with their friends or other dads.
- Shout it out. As a kid, you were likely taught not to shout. But as an adult, you can make your own rules. If you’re dealing with frustrations and anxiety, let it out. Scream at the top of your lungs, pound your chest, stomp your feet, or punch a pillow. You can do whatever helps you get it out!
- Move more. Exercising is one of the best natural antianxiety solutions because it raises endorphins and serotonin levels to help you feel better emotionally. Your brain can’t equally focus on several things at once, so exercise can also take your mind off your problems. Aim for 60 minutes of physical activity three to five days a week.
- Reduce caffeine intake. This substance gives the nervous system a jolt, which can boost energy levels. However, when under pressure, this nervous energy can result in an anxiety attack. Rather than four cups of coffee per day, drink one or two normal-sized cups.
- Go to bed early. The most rejuvenating sleep happens till 12 o’clock at night. You are not only restoring your beauty but also calming down your nervous system.
- Try CBD oil for anxiety. Scientists have discovered that CBD helps with numerous types of anxiety disorders:
- panic disorder (PD)
- generalized anxiety disorder (GAD)
- post-traumatic stress disorder (PTSD)
- obsessive-compulsive disorder (OCD)
- social anxiety disorder (SAD).
Unlike, THC, this cannabinoid is not psychotropic, so it doesn’t affect your behaviour.
- Don’t skip meals. Skipping meals can make anxiety worse because your blood sugar drops when you don’t eat. It causes the release of a stress hormone – cortisol which can make you feel worse if you’re