Contemplating giving up on alcohol? Congratulations, you’ve already crossed the first hurdle. Coming to this decision itself is a challenge for most people, and convincing them to make such a lifestyle change is a hard feat.
This article gives you some more reasons to stay steadfast in this highly profitable endeavor. So, without further ado, let us get straight to the topic.
- Embrace a Healthier You
Healthcare professionals have constantly been reiterating the innumerable negative impacts of alcohol on the body, yet that hasn’t been enough to shake many alcoholics out of their stupor until it’s too late to do anything about it.
Alcohol affects your liver, an organ that performs over 500 vital functions in the body and whose failure spells a sudden and excruciatingly painful death. Drinking alcohol leads to a condition known as cirrhosis or liver scarring. After this, fatty liver, swelling, and internal bleeding aren’t too far behind.
Alcohol also causes brain damage, cancers, and many heart-related malfunctions. Yikes!
Love yourself and your body, it has looked after you for so many years, and your cells have been working hard day and night to keep you functioning. By giving up on alcohol, treat your body with respect and care it deserves.
If you’re having trouble doing so, a treatment center can get you hooked on a more disciplined routine and guidance. Google it on the web, and you’ll find many resources to help you get started, or, if you reside in the US, Delphi health group can get you better settled in.
- Make Better Use of Your Paycheck
As a binge drinker would tell you, drinking habits can be crazy expensive once you lose control over them. You might not realize the dent your daily glass of alcohol is making in your wallet, but it’s pretty sizeable.
The US alone faces a monumental loss of billions of dollars in healthcare treatments and deteriorating workplace productivity with increased alcoholics.
The cost of one drink per citizen is roughly an average of $2 and up, so if you’re consuming 5 to 6 a day, that sums up to over $300 a month. Imagine, you could have spent this money buying the dapper shirt you had your eyes on, a new phone, video game, or kitchen appliance that you had been saving up for.
Take our advice and put your hard-earned money to better use.
- Stop Procrastinating on Problems
Alcohol is not a permanent solution to the stressful situation you might be in. Don’t let the intoxication cloud your judgments, and exercise better control over yourself. Once you do that, you’ll see a big difference between the old and new you.
Not only will you be thinking more clearly, but you’ll also realize that tacking your issues starting today is better than delaying them into becoming a painful sore for you tomorrow.
- Improve your Sleep Quality
Who doesn’t like the warm, comfortable confines of their bed? After a long and tiring day at work, good shut-eye is more of a luxury than a necessity. One may think that as a CNS (central nervous system) depressant, alcohol causes them to doze off faster and for a longer time, but they are missing out on the complete picture.
Copious studies highlight that alcohol disrupts the most important part of the sleep cycle: the REM (rapid eye movement) period. IT is the time when your body undergoes all the restorative processes. You may not notice this while asleep, but if you feel groggy and lethargic the next day, even after seemingly adequate hours of downtime, sorry to tell you that your “sleep” wasn’t helpful to your body.
By disrupting our breathing patterns and heart rate during sleep, alcohol makes you more susceptible to sleep apnea, a disorder characterized by pounding headaches, daytime sleepiness, and jolting awake in the middle of the night without an external trigger.
Give up on alcohol and bask in the joy of a good night’s sleep. It will boost your mood, so your colleagues don’t have to see your back-from-the-dead face at work the next day, and you can impress your boss with the increased amount of energy you are now putting into the job.
- Prioritize Your Relationships
The detrimental impact of alcohol is far-fletching. If you think that only you are being affected by your awful drinking habits, that’s not the case. Your family, friends, and romantic relationships are being jeopardized too.
Under the influence of alcohol, a person can’t make sound decisions. Drunk texting, for example, is commonly joked about like an unwanted and embarrassing situation to find yourself in. But this is just the tip of the iceberg; alcoholism can have much greater ramifications. You don’t want the perception of your loved ones to change and view you as a liability and source of shame.
- Lead a better lifestyle
A drunkard wandering around the streets or driving is bound to get into a horrific accident. According to National Highway Safety Administration (NHSTA), every day, about 32 people in the United States die in drunk-driving crashes. You don’t want to be included in that number, do you? Moreover, if you are drunk and get rammed by a car, you can be held partially at fault in court, depriving you of any compensation for those broken bones.
A befuddled state of mind can also carve a smoother path towards substance abuse and exhibiting violent tendencies. While drunk, you didn’t mean to hit someone that hard, but lo and behold, they are sporting a bashed-up face, and you get a free ticket to jail. Let’s be more reasonable, shall we?
The Bottom Line
Overcoming any addiction is a long and arduous process, but we are glad that you have taken the initiative, and that’s why you have found yourself reading this article. Stopping or even reducing your drinking habits will have a profound impact on your lifestyle, your relationships, and your state of mind. Reap the plethora of benefits of sobriety and make this great decision today.