A surge of energy in the morning is only possible if you have a warm cup of coffee. Its aroma is enough to awaken your senses, providing an instant kick and boosting your mood. While coffee can be a great energy drink to provide an adrenaline rush, there are some issues it could be causing.
Most people experience inflammation, and it gets triggered by drinking coffee. Do you think coffee can cause inflammation? In this article, we discuss the relationship between coffee and inflammation. We will also discuss potential solutions for combating swollen legs or intense inflammation. If you are willing to bust your myths about coffee, keep reading!
Is Coffee Responsible for Inflammation?
What is inflammation? It is essential to know about inflammation before we move on to the discussion. Most people misunderstand inflammation and its symptoms. Inflammation can be redness of the skin, irritation, and swelling. Most people experience swelling in their legs or feet with rigorous activity or due to underlying health conditions.
Most of us are coffee addicts and have multiple cups of it during the day. There are a few percentages of people who think their inflammation gets triggered by the consumption of coffee. Coffee has caffeine and active compounds that can trigger inflammation.
Compounds like cafestol, kahweol, and chlorogenic acid (CGA) are elements in coffee. However, no research states that these compounds cause inflammation. Coffee can be a great solution to reducing inflammation and enhancing your metabolic rate. However, it does not suit everybody or cause an adverse reaction.
Coffee is a great source of antioxidants which helps in lowering the risk of inflammatory diseases. It has elements like polyphenols with anti-inflammatory properties reducing inflammatory symptoms. However, it is crucial to have coffee in moderation as it can be addictive. Addiction to anything is not good; hence, moderation is the key.
Some Tried and Tested Ways to Reduce Inflammation!
Understanding the difference between chronic and acute inflammation is crucial if you want to control it. You need to take active measures to soothe inflammation; if it’s acute, you need to see a doctor for a chronic one. Here are some tried and tested tips to reduce inflammation:
1. Consume a Healthy diet
A simple change in life can do so much for your health and mental stability. Most people think they must undergo extensive treatments to deal with inflammation. However, a simple diet change and shifting the way you eat can do wonders.
You can easily get inflammation by eating unhealthy foods or complex carbs. You don’t have to give up on everything but have it in moderation. Try to replace complex carbs with healthy sources of protein and a lot of greens in your diet. A healthy diet naturally helps in reducing inflammation and relieving pain.
2. Stay Active
One of the best ways to reduce inflammation is to stay active. Often, inactivity can cause inflammation to flare up and become uncomfortable. If you have arthritis, you may think that activity will cause more inflammation. However, you’re mistaken because staying active can instantly reduce inflammation.
You don’t have to go to the gym to work out or do intense cardio activity. A simple three-mile walk every day can reduce inflammation. Make sure to ask your doctor for guidance and recommend some effective exercises.
3. Alternative compress
A hot and cold compress is one of the most underrated things for inflammation. If you feel uncomfortable, apply hot and cold compresses to the joints. A warm bath can help relieve joint stress by reducing swelling significantly. You can also heat a muslin cloth and press it on the inflamed area.
On the other hand, you can use an ice pack as a cold compress on inflammation. Using direct ice can also do the trick of relaxing the muscle. However, if you have sensitive skin, it is best to wrap the ice in a muslin cloth to prevent yourself from damaging the nerve.
4. Soaking Feet in Hot Water
Most people experience inflammation in their feet, preventing them from walking or doing normal activities. One of the best things you could do to reduce inflammation is to soak your feet in hot water. It helps in relieving pain and reducing swelling significantly.
On the other hand, you can add pink or Epsom salt to the water for faster pain relief. Salt helps compress your muscle, relieving pain instantly. If you have body aches, warm water and salt soak do wonders to reduce pain.
Final Verdict
You may be wrong if you have difficulty reducing inflammation and think coffee is why. Coffee delivers a lot of anti-inflammatory benefits when you have it in moderation. It has polyphenol, which has anti-inflammatory benefits and helps provide immediate relief.
However, it is essential to have coffee in moderation, as an excess of it can slow down your metabolism. If you experience inflammation, there are other ways to deal with it. Try to improve your lifestyle and eating habits to deal with inflammation.
