Posted on: October 23, 2024 Posted by: Aaron_George Comments: 0

If you have been dealing with chronic stress, there is a high chance of the symptoms manifesting into anxiety attacks. Stress is generally short-term, and the reason for it is often clearly known to the individual. But when the person goes through a stressful situation for a long duration of time, it may take the form of anxiety, which is a serious mental illness. 

When stress develops into anxiety, the reasons are mostly unknown and linger for a long duration of time. The struggles that a person battling with anxiety faces are unexplainable. In such situations, professional assistance is a must. If you live in and around Los Angeles, you have numerous mental health facilities that successfully treat anxiety and its related mental health problems. A center providing anxiety treatment near Los Angeles allows patients to regain control over their lives. So, how are stress and anxiety interlinked, and how can one treat anxiety successfully? Let us find out.

How Are Stress and Anxiety Interrelated?

Both stress and anxiety are a result of the body’s response to danger. However, stress is mostly caused by an external factor, and the reason is well known to the person. For instance, tight deadlines, an argument with a loved one, or an important examination can cause stress to a person. 

On the other hand, anxiety is a person’s reaction to chronic stress, and its origin is internal. When a person has been under stress for a long period of time, their mindset changes. This results in them constantly apprehending that something is wrong or something bad will happen to them. 

While stress is short-term, anxiety lingers for a longer period of time. Moreover, if the person has been suffering from anxiety for a long time, it may transform into a serious anxiety disorder, which is a big problem in the US. Anxiety mostly manifests into panic disorder, post-traumatic stress disorder, obsessive-compulsive disorder, severe phobias, and social anxiety. 

If you are living with chronic stress or anxiety, it is important to contact a professional and find the right solution for your problem. In the following section, we will discuss the right solution to deal with anxiety. 

What Are the Common Treatments Used for Anxiety? 

  1. Counseling

Counseling helps patients successfully deal with panic attacks. One of the most common therapies used in counseling is cognitive behavioral therapy or CBT. 

CBT is designed to change the way a person views a fearful situation. It also enables the person to approach the situation in a different way. 

Numerous studies have also shown that undergoing cognitive behavioral therapy under the guidance of an experienced counselor can help change an individual’s brain structure, which can lead to better decision-making and control over their thought patterns. 

  1. Medication 

Medicines have also been shown to be effective in treating the symptoms that come with anxiety. Medication for anxiety includes selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, and beta-blockers. 

One thing you must remember about anxiety drugs is that they don’t treat the root cause of the disorder. They just help manage the symptoms. Moreover, if the person uses these medicines for a prolonged period of time, there is a high chance of getting addicted to the drug. 

  1. Practicing Mindfulness

Most medical experts suggest practicing mindfulness to tackle anxiety. Practicing mindfulness through methods such as yoga and meditation keeps the individual grounded in reality. This helps them view a problem as it is rather than exaggerating it in their minds. It also allows them to recognize their thought patterns and figure out ways to reduce stress and anxiety. 

  1. Using Relaxation Strategies 

Relaxation strategies include :

  • Breathing exercises.
  • Using visualization techniques to imagine a place where you feel safe and happy. 
  • Light physical exercise and stretching.

Conclusion

Anxiety can be tough for anyone. People suffering from anxiety suddenly get panic attacks without the presence of any external triggers. The reason for stress, on the other hand, is well known to the person. However, one must know that stress and anxiety are interrelated. When a person suffers from stress for a prolonged period of time, they start experiencing anxiety. 

Dealing with anxiety requires careful consideration and medical assistance, which is the safest way to successfully manage and cure anxiety. 

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