A whopping 49% of Americans are trying to lose weight. So, if you’re part of that statistic, you can take solace knowing that you’re not alone.
But losing weight is often easier said than done. And with all the weight loss products and fad diets out there, it can be hard to know what really works and what is just hype.
Luckily, you don’t have to follow some crazy fad diet to achieve a healthy weight. In fact, with just a few simple lifestyle changes, you can experience healthy weight loss and even keep those pounds off for good.
Do you want to know more? Then keep reading to discover our top tips for losing weight the healthy way.
1. Don’t Diet
This first tip may come as quite a shock. After all, how can you lose weight without dieting?
Well, diets often challenge you to drastically change the way you’re eating. But the bigger the change, the harder it is to stick with it long-term. The end result is that many people will quit their diet, reverse back to their old habits, and end up gaining weight again.
Instead, focus on being a happier and healthier person. Work on portion control, cutting out junk foods, and bringing in more fruits, vegetables, and proteins. By doing this gradually, you’ll reduce the urge to fall back into your old ways, and you’ll end up having an easier time maintaining your new healthy lifestyle.
2. Have a Protein-Rich Breakfast
You’ve likely heard the old saying, “breakfast is the most important meal of the day.” And it’s true!
But starting your day off with a sugary meal of donuts, pancakes, waffles, or muffins won’t help you very much. Instead, you want to opt for a protein-rich breakfast, like eggs, a protein smoothie, or Greek yogurt with fruit and granola.
The protein will help you feel full longer, so you’re not tempted to reach for a snack in a few hours. It also gives you energy, so you can feel more focused during the day and may even have the motivation to hit the gym for a nice workout.
3. Reduce Carb Intake
Carbs make up a huge part of the modern diet. But when you eat a lot of carbs, your body burns them for energy. However, by reducing your carb consumption, your body will switch to burning stored fat for energy, thus helping you lose weight. More can be found at Get Leaner Today with its articulated weight loss tips.
4. Keep Healthy Snacks on You
Many people find that they’re able to stick to healthy meals but struggle to fight back their cravings for a midnight snack. The good news is that you don’t have to cut snacks out altogether.
The key is to switch to healthy snacks and eat in moderation. Things like yogurt, nuts, fruits, and vegetables all make great snacks to curb hunger.
If you’re finding it difficult to make this switch, try adding a little treat into the mix. Apples or celery with peanut butter or fruit with a bit of melted dark chocolate can make the transition easier without completely blowing your healthy eating plan.
5. Opt for Water
Oftentimes, people will continue to indulge in sugary drinks while trying to lose weight. After all, how bad can it really be? As it turns out, very.
Sodas and fruit juices are loaded with sugars and calories. In fact, they’re a major cause of weight gain.
Water, on the other hand, can actually stimulate your metabolism without adding any extra calories or sugar. Plus, staying hydrated can reduce headaches, improve your performance when exercising, and enhance the appearance of your skin.
If you can’t make the switch to plain water, consider using water flavoring. A few drops won’t add many calories and sugars (if any), so it’s worth it if you need that extra flavor boost to drink more water.
6. Read Nutrition Labels
It can be hard to understand what is healthy and what isn’t. Many foods, like granola bars, are advertised as being healthy but are often packed sugar.
The best way to avoid this is to start reading nutrition labels before buying anything. While this may be inconvenient at first, it’ll help you learn what foods are actually healthy to better improve your eating habits.
7. Try a Weight Loss Balloon
Are you having trouble controlling your portion sizes? A weight loss balloon can be a great way to suppress your appetite and make it easier to start your new healthy lifestyle.
When you try a balloon-like Obera for weight loss, your doctor will insert the deflated balloon in your stomach and fill it with a saline solution. This takes up room in your stomach, so you feel full faster and can better stick to your portion control plan.
8. Do Cardio and Strength Training
Of course, eating right is only half the battle. In order to shed those excess pounds, you’ll have to start exercising too.
Most people know that cardio is very important as it burns calories to help you lose weight, particularly in the stomach. However, strength training is equally as important.
When you start portion control, you may experience muscle loss and a slower metabolism. But strength training can help maintain both your muscle mass and metabolism. Plus, it’s a great way to tone your body to get the appearance you’ve always wanted.
Your Guide to Healthy Weight Loss
Don’t waste your time trying fad diets that just don’t work. Instead, follow the guide above to lose those extra pounds and keep them off. From starting your day with a protein-rich diet to partaking in cardio and strength training, there are many ways to achieve a healthy weight loss.
Do you want more tips to live a healthier lifestyle? Then check out the rest of our health, fashion, and fitness blog page today!